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Tea or Coffee is good for People with Diabetes
Tea or Coffee is good for People with Diabetes. Drinking tea or coffee is good for People with diabetes,! Japanese Studies.A fragrant life is about drinking a cup of fragrant tea or coffee a day, and a recent study conducted by a Japanese scholar showed that such “scent” every day can help reduce the risk of death in patients with type 2 diabetes.
Studies have shown that a cup of green tea a day reduces the risk of death by 15% for 5 years, 1 to 3 cups reduces the risk by 27%, and 4 times reduces the risk by 40%.
If a cup of coffee a day reduces the risk of death by 12% for 5 years, 1 to 3 cups reduce the risk by 19%, and those with 4 cups a day reduce the risk by 41%.
I like both tea and coffee, and drinking at the same time reduces the risk of death more significantly:
For example, drinking 2~3 cups of green tea and ≥2 cups of coffee a day will reduce the risk of death by 51% in 5 years; if you drink 4 cups of green tea and 1 cup of coffee a day, you will reduce the risk by 58%; if you drink 4 cups of green tea a day And ≥2 cups of coffee, the risk is reduced by 63%.
Note: To correct for age, gender, body mass index, type 2 diabetes course, current smoking habits, current drinking, sleep time, glycosylated hemoglobin, physical activity level during leisure time, urine albumin/creatinine ratio, systolic blood pressure, low-density lipoprotein cholesterol , Cardiovascular history and cancer
Figure 1 The effect of drinking green tea and/or coffee on the risk of all-cause death in patients with type 2 diabetes
In other words, drinking tea or coffee is beneficial, and drinking more will benefit more, and drinking both of them will have a better effect.
Why does tea and coffee have this effect? Researchers speculate that it may be related to the antioxidant substances and caffeine contained in it.
This study included 4923 patients with type 2 diabetes, of which 2133 were women. During a median follow-up of 5.3 years, 309 people died.