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4 TIPS to prevent cerebral infarction
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4 TIPS to prevent cerebral infarction. Want to prevent cerebral infarction? Doctor: Do 4 things daily, blood lipids will decrease!
Cerebral infarction is a relatively common disease in clinical practice. Many people are getting older and weaker in physical function, and the elasticity of blood vessels is getting worse and worse.
Plaques and thrombi are formed in large numbers, and after these plaques and thrombus block the blood vessels in the brain, people will experience dizziness, headache, insomnia, crooked mouth and eyes, drooling, and numbness of one or both hands and feet. symptom.
If it is not paid attention to, it may cause hemiplegia or total paralysis, and even lose precious lives. Therefore, if you want to prevent cerebral infarction, you must do the following four things to keep blood lipids normal and maintain blood vessel health.
First, Light diet
Anyone should try their best to eat a variety of fresh vegetables and fruits to supplement vitamins and dietary fiber. They should also eat some eggs, milk, and lean meat to help the body supplement protein nutrition.
When eating these foods, avoid over-salty, over-spicy, or over-sweet tastes, so as to prevent the body from taking in excessive fat and calories, salt, and sugars, which can lead to elevated blood lipids, hardening of blood vessels, etc., which can lead to atherosclerosis. The cerebral blood vessels are blocked.
Second. Drink plenty of water
Water is a better diluent. Everyone should try their best to keep their daily drinking volume at about 2,000 ml, so that the body can be effectively moisturized, the blood can be diluted, and it can be better completed inside the body. Circulation work to deliver oxygen and nutrients to the human body.
If the amount of water you usually drink is relatively small, the blood tends to become viscous, which may accelerate the formation of blood clots, and the incidence of cerebral infarction will also greatly increase.
It should be noted that everyone should avoid drinking too much water once. Do not wait to drink water when you are thirsty, because when you are thirsty, your body is already in a state of water shortage. At this time, drinking a lot of water will increase the burden on the kidneys, which is not conducive to human health.
The correct approach is to drink moderate amounts of water before getting up in the morning and before going to bed at night, and half an hour before and after each meal, so as to better help the body to replenish water and promote metabolism and blood vessel health.
Third, strengthen exercise
Life lies in exercise. Exercise can improve the blood circulation of the human body, facilitate the excretion of lipids in the blood, and have the opportunity to reduce the incidence of cerebral infarction by about 30%.
Usually sitting or lying down for a long time, lack of physical exercise will not only increase the incidence of diseases, but also slow down the blood flow, increase the formation of blood clots, and increase the risk of cerebral infarction and myocardial infarction. Will greatly increase.
Four, avoid smoking and drinking
Long-term smoking will cause the body to be invaded and damaged by carbon monoxide and nicotine for a long time. The toxins and lipids in the blood will also increase, which are easy to gather in one place and form thrombus.
The blood vessels are also prone to hardening, leading to roads. There is an increase in the incidence of cardiovascular and cerebrovascular diseases.
Drinking alcohol will cause the body’s blood circulation to speed up, and blood pressure will also greatly increase. Over time, it is easy to cause plaques on the inner walls of blood vessels, that is, a large amount of accumulation in the blood vessels of the brain can easily cause cerebral infarction.
Therefore, to prevent the occurrence of cerebral infarction, it is best to avoid smoking and drinking.
As long as everyone sticks to the above four aspects, there is a chance to help them reduce the incidence of cerebral infarction.
If you suffer from chronic diseases such as high blood pressure, hyperlipidemia, or hyperglycemia, you should also pay attention to the disease, and actively follow the doctor’s advice to use drugs for treatment to keep the condition stable, so as to prevent the blood vessels and blood from being further affected. The risk of cerebral infarction becomes higher
4 TIPS to prevent cerebral infarction
(source:internet, reference only)