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How to relieve dysmenorrhea?
How to relieve dysmenorrhea? Pay attention to the routine of work and life at ordinary times, which is helpful to relieve dysmenorrhea.
Dysmenorrhea refers to lower abdomen pain and swelling before and after menstruation or menstruation, accompanied by backache or other discomforts. The severe symptoms will affect the quality of life, and it is one of the most common gynecological symptoms.
Dysmenorrhea is divided into two types: primary dysmenorrhea and secondary. Primary dysmenorrhea refers to dysmenorrhea without organic disease in the reproductive organs, accounting for more than 90% of dysmenorrhea; secondary dysmenorrhea refers to dysmenorrhea caused by pelvic organic diseases. The degree of dysmenorrhea varies from person to person. If it is severe, it is recommended to seek medical attention in time.
Dysmenorrhea is a common symptom in women. After some girls with primary dysmenorrhea grow up, especially after marriage and childbirth, the dysmenorrhea will naturally alleviate or disappear, and there is no need for treatment, except in individual cases. However, those who suffer from dysmenorrhea for up to 3 days should be treated accordingly. The treatment of primary dysmenorrhea is mainly symptomatic treatment, mainly analgesia and sedation. In recent years, comprehensive treatment has been adopted. Comprehensive treatment includes mental counseling, traditional Chinese medicine, western medicine and acupuncture.
1. Menstrual stress, anxiety and other conditions can aggravate dysmenorrhea, you should relax your mind as much as possible, improve your nervous and anxious mood, pay attention to psychological treatment, and eliminate tension and worries; adequate rest and sleep, regular and moderate exercise, and quit smoking; pain cannot be tolerated When supplemented with medication, it is helpful to relieve pain.
2. Paying attention to your daily routines and routines will help relieve dysmenorrhea. You can take regular and moderate exercise, pay attention to rest, have enough sleep, and quit smoking, etc. to relieve dysmenorrhea.
3. If the pain is unbearable, drugs can be used to control dysmenorrhea. By taking some painkillers that have been synthesized by prostaglandins, such as ibuprofen, you can reduce or eliminate dysmenorrhea. However, if you are taking other drugs at the same time, you need to consult a doctor first. Prevent adverse consequences of drug interactions. Oral contraceptives are suitable for women with dysmenorrhea who require contraception, with an effective rate of over 90%.
4. If it is secondary dysmenorrhea, what needs to be done is to seek medical treatment in time for the disease that causes dysmenorrhea. After solving the organ disease, the pain it caused will naturally disappear!
(source:internet, reference only)