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11 cancers that are strongly related to your career or the work environment
11 cancers that are strongly related to your career or the work environment. The World Health Organization has long determined that benzene can cause cancer, especially leukemia….
A. Work is risky, 11 types of cancers are classified as legal occupational cancers
Occupational cancer is also called occupational tumor, which refers to certain specific tumors that are exposed to carcinogenic factors in the work environment after long-term impact. Some occupations have exposure risks. Long-term exposure to certain substances will increase the risk of cancer. Common occupational tumors include:
1. Suffering from lung cancer and mesothelioma caused by long-term exposure to asbestos;
2. Bladder cancer caused by long-term exposure to benzidine;
3. Leukemia caused by long-term exposure to benzene;
4. Lung cancer caused by long-term exposure to chloromethyl ether and dichloromethyl ether;
5. Skin cancer and lung cancer caused by long-term exposure to arsenic and its compounds;
6. Long-term exposure to vinyl chloride causes hepatic angiosarcoma;
7. Lung cancer caused by long-term exposure to coke oven emissions;
8. Lung cancer caused by long-term exposure to hexavalent chromium compounds;
9. Pleural mesothelioma and lung cancer caused by long-term exposure to erionite;
10. Skin cancer caused by long-term exposure to coal tar pitch and petroleum pitch;
11. Bladder cancer caused by long-term exposure to β-naphthylamine.
Occupational exposure is inevitable in the work process. What we can do is to reduce the exposure as much as possible and minimize the harm to the body. Many people think that occupational cancer is very far away from them and that they are not exposed to the above-mentioned material work. In fact, it is not the case that occupational cancer is very close to everyone.
B. “Occupational cancer” is nearby, please pay attention to the three types of occupations
19% of all cancer patients are caused by environmental factors including the work environment. Occupational cancer is very close to you and me.
1. Programmer, driver: endometrial cancer, bowel cancer
Research from the University of Regensburg in Germany pointed out that there is a relationship between sedentary and many types of cancer. For every 2 hours of prolonged sitting time, the risk of endometrial cancer will increase by 10%, and the risk of bowel cancer will increase by 8%.
A large part of modern people’s work patterns require long-term sedentary sitting, which can cause a variety of side effects: for example, male testicles are oppressed, leading to prostatitis, affecting digestive function, metabolic system disorders, etc., and long-term cancer risk will increase a lot. .
2. Advertisers, doctors, nurses: breast cancer, prostate cancer
The people of these three occupations have one thing in common. Long-term irregular work and rest require staying up late, high mental pressure and low happiness in life. Long-term staying in this state violates the natural laws of the human body, which will affect the high-level nerve center and interfere. The endocrine system will affect the immune mechanism and increase the risk of cancer.
3. Outdoor workers: skin cancer
Outdoor workers need to be exposed to ultraviolet rays for a long time, and the risk of skin cancer for these people is much higher than that of ordinary people. The British Health and Safety Administration released an occupational mortality survey in 2009 that showed that pilots and crew members have a significantly higher risk of skin cancer. Researchers believe this is related to their long-term exposure to radiation.
C. New discovery: People who drive private cars to work have the highest risk of cancer
The occurrence of cancer is not only related to work patterns, but also to commuting patterns. “The Lancet” conducted a study on the relationship between commuting patterns and cancer risk. The study conducted a long-term study on 390,000 office workers. After 25 years of follow-up, it was found that different modes of commuting had a significant relationship with cardiovascular mortality, cancer mortality, morbidity, and all-cause mortality. Among them, people who took private cars to work had the highest health risks.
Compared with private cars, people who ride bicycles to work have a 11% reduction in cancer risk, a 16% reduction in cancer death risk, and a 24% reduction in cardiovascular death risk;
Compared with private cars, subway commuters reduce the risk of death by 10%, reduce the risk of cancer by 12%, and reduce the risk of death from cardiovascular disease by 21%;
Compared with private cars, the risk of cancer for walking commuters is reduced by 7%.
The researchers analyzed this result and believed that the difference in data was caused by the low physical activity of private car commuters. The private car model is basically a sedentary state, and the longer the sedentary time, the greater the risk of cancer and the risk of cancer death.
Seeing this conclusion, should we give up driving to work in the future? Obviously this is very unrealistic, and there is no need to entangle this conclusion too much. According to the analysis of the conclusion, people who commute by car can reduce the risk of cancer by maintaining a moderate amount of exercise.
D. How can hit workers stay away from occupational cancer?
For workers, they must learn to protect themselves during the work process. Doing these things well can effectively reduce the risk of cancer!
1. Occupational anti-cancer
There are many incentives that cause occupational cancer. In daily life, occupational protection must be strengthened, strict rules and regulations, reasonable rotation of personnel, etc., and regular inspection plans and cancer prevention screenings must be formulated for people with long-term occupational exposures, and prevention and screening must be done as much as possible. Find out early.
2. Family anti-cancer
Workers with occupational exposure are advised to wash their hands and bath before returning home, and do not take work clothes home; home decoration materials should choose pure natural green products, and before moving in, they should check that there are no harmful substances in the room and do a good job of ventilation, etc. Check in after the room has no peculiar smell.
3. Diet to prevent cancer
The occurrence of cancer is inseparable from diet. The World Cancer Research Foundation has found that eating more fruits and vegetables can reduce the incidence of various cancers such as laryngeal cancer and esophageal cancer; in addition, you need to pay attention to daily meat intake control , The daily intake of red meat should be less than 500g. A large intake of meat will increase the risk of cancers such as bowel cancer and pancreatic cancer.
4. Exercise to prevent cancer
Exercise is the best way to prevent cancer. Adhering to exercise can improve the body’s immunity and reduce the incidence of colorectal cancer, gastric cancer and other cancers. It is recommended to maintain moderate-intensity exercise for more than half an hour three times a week.
5. Life anti-cancer
Need to pay attention to life, maintain a regular schedule, try not to stay up late. In 2018, the World Health Organization has listed night shifts as one of the most likely causes of cancer. Frequent staying up late will reduce the body’s immunity, affect the endocrine system, and increase the risk of cancer.
The occurrence of cancer is closely related to our daily life. To prevent cancer, we must have healthy living habits, especially some details of life.
(source:internet, reference only)