Can eating mushrooms reduce the risk of breast cancer?

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Can eating mushrooms reduce the risk of breast cancer?

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Can eating mushrooms reduce the risk of breast cancer?

Large-scale studies have shown that eating more mushrooms is associated with a lower risk of cancer, especially breast cancer.

Mushrooms are edible fungi with a wide range of artificial cultivation, high yield and large consumption in the world. There are many types of mushrooms, many of which are not only delicious, but also rich in vitamins, nutrients, antioxidants and other beneficial ingredients. With the improvement of living standards, the consumer demand for mushrooms is also increasing.

Recently, researchers from Pennsylvania State University in the United States published a paper titled: Higher Mushroom Consumption Is Associated with Lower Risk of Cancer: A Systematic Review and Meta-Analysis of Observational Studies in Advances in Nutrition journal.

The research team conducted a meta-analysis and systematic review of 17 cancer studies published from 1966 to 2020, and conducted an in-depth study of the data of more than 19,500 cancer patients contained therein, and found that a higher consumption of mushrooms was associated with a lower risk of cancer .

Ergothioneine (EGT) was discovered in ergot bacteria as early as 1909. Ergothioneine is a natural antioxidant, safe and non-toxic. It can scavenge free radicals and maintain DNA biosynthesis. Cells play a protective role.

Mushrooms are the highest dietary source of ergothione, and supplementing the body’s antioxidants may help prevent oxidative stress and reduce the risk of cancer.

To verify this, the research team conducted a meta-analysis and systematic review of 17 cancer studies published from 1966 to 2020, and in-depth study of the data of more than 19,500 cancer patients contained therein, and found that those who often eat mushrooms in their daily diets Of people have a lower risk of cancer-compared with people who don’t eat mushrooms, people who eat 18 grams of mushrooms a day have a 45% lower risk of cancer.

When it comes to specific cancers, the team of researchers found that mushroom consumption has the strongest association with breast cancer, and people who eat mushrooms regularly have a significantly lower risk of breast cancer. The research team said that this may also be because most of the studies included in this paper did not include enough types of cancer.

Overall, these findings provide important evidence for the protective effects of mushrooms on cancer, help to further explore the specific protective effects of mushrooms, and help establish a healthier diet to prevent cancer.

However, it should be pointed out that this study only proposes a correlation between eating more mushrooms and reducing the risk of cancer. It cannot prove that there is a causal relationship between the two. Further research is needed to better identify what is involved. Mechanisms and specific cancers that may be affected.

Finally, the researchers declared that the study had no conflicts of interest or specific financial support.

Special note: This article only interprets the research progress truthfully and does not involve purchase, use and eating recommendations. Many mushrooms are poisonous, please do not pick and eat them yourself.

Paper link:
https://doi.org/10.1093/advances/nmab015

(source:internet, reference only)

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Important Note: The information provided is for informational purposes only and should not be considered as medical advice.