Can fatty liver get better if you insist on not eating meat?

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Can fatty liver get better if you insist on not eating meat?

Can fatty liver get better if you insist on not eating meat? The doctor reminds: The real thing to pay attention to is these 5 points

Can fatty liver be eliminated by insisting on not eating meat?

For patients with fatty liver, once they become ill, they must be treated quickly. In addition, it is necessary to do a good job of dietary conditioning, all high-oil, high-salt, high-sugar foods should not be ingested, otherwise it will not only affect the treatment of fatty liver, but also cause aggravation of fatty liver symptoms.

Therefore, there are also many patients who believe that as long as they insist on not eating meat, fatty liver can be eliminated. Is this true? Below, I will give you a detailed introduction.

Can fatty liver be eliminated by insisting on not eating meat?

If fatty liver patients eat a lot of meat every day, it will indeed affect the treatment of fatty liver. However, this does not mean that patients with fatty liver cannot eat meat.

If you eat some fish or meat with low fat content every day, such as duck and chicken, it will not affect the treatment and recovery of fatty liver. It can also replenish a certain amount of energy for the body, which is beneficial to the recovery of the disease.

Therefore, it is not the best way to treat fatty liver patients who insist on not eating meat. If you want to eliminate fatty liver, you must pay attention to the following points.

1. Avoid sedentary and increase exercise

For patients with fatty liver, sedentary behavior must be changed once they become ill. Many people are not overweight, but still suffer from fatty liver. The reason for this phenomenon has a certain relationship with long-term sedentary.

Once sitting for a long time, some of the calories entering the body cannot be consumed in time, and it will cause the function of digestion and metabolism to decline, resulting in excessive fat in the liver. Therefore, after the illness, a certain amount of exercise must be increased every day. For example, moderate-intensity exercise should not be less than 2 to 3 hours a day and can be divided into two.

2. Avoid eating irregularities

After suffering from fatty liver, many people believe that as long as they control their diet, they can eliminate fatty liver. Therefore, these people will have the behavior of skipping breakfast and dinner. If the diet is irregular, not only will it not be able to eliminate fatty liver, it will cause the body’s metabolism to become disordered, and the symptoms will become more serious.

Therefore, there must be no irregular eating habits, and patients should eat regularly every day. But it is necessary to control the amount of food consumed at each meal, especially not to exceed the amount of dinner.

3. Drinking plenty of water is forbidden

Another cause of fatty liver is related to long-term alcohol consumption. Once drinking too much, it will lead to alcoholic fatty liver.

Therefore, you must give up alcohol after you are sick. Except for white wine, beer and other alcohol-rich drinks are not allowed. Drink plenty of boiled water every day to help the body detoxify, metabolize and eliminate fatty liver.

Fourth, use medication with caution and reasonable treatment

Many patients with fatty liver are worried that their worsening condition will affect their health, so in their daily life, they will take a lot of drugs randomly, such as some Chinese medicine, western medicine, or some health care drugs, and even take some so-called liver protection drugs.

Another main cause of fatty liver is related to random drug use. Fatty liver caused by this reason is called a special type of fatty liver. Therefore, patients must not behave indiscriminately in medication, and must follow the doctor’s advice to give scientific and standardized treatment.

5. do not stay up late to work and rest regularly

The patient must not stay up late every day. Once staying up late, the patient will suffer from irritability and the liver’s metabolism and detoxification function will be impaired. Thereby affecting liver function, leading to aggravation of fatty liver symptoms. Keep enough sleep every day, go to bed early and get up early, and keep a regular sleep routine.

All in all, after suffering from fatty liver, patients should adjust their diet and reduce their intake of all meats. However, this does not mean that you cannot eat meat, nor does it mean that fatty liver can be eliminated as long as you do not eat meat. If you want to eliminate fatty liver, you must remember the above 5 points.

In addition, you should also avoid drinking coffee, strong tea, and do not drink any sugary drinks in order to quickly eliminate fatty liver and protect liver health.

(source:internet, reference only)

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Important Note: The information provided is for informational purposes only and should not be considered as medical advice.