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4 signs of physical changes before depression

4 signs of physical changes before depression. Depression does not come suddenly. People suffering from depression will experience four “changes” in their body!

To overcome depression, you not only need to receive formal drug treatment and psychological intervention, but you also need to actively adjust your state and work hard to overcome bad emotions, so that you can embrace a bright future again.

In society, people will be affected by various external factors or internal factors, and there will be emotional fluctuations. Not only joyful and happy emotions will accompany us, but in many cases people will also have some depression. If depression cannot be resolved, it may lead to depression.

People nowadays lack a certain understanding of depression. Depression is not a sudden arrival as everyone imagined. In fact, people suffering from depression often have four changes in their bodies, but they are often ignored by everyone.

1. The body is exhausted and weak

Depression is a very common mental illness, and its occurrence is often beyond the control of patients.

In the brain of patients with depression, the production of dopamine will be inhibited, the brain cannot produce a sense of excitement, the body will also be affected by this factor, the muscles will become tired and weak, and the movement will become slow.

As a result, many depression patients choose to lie motionless in bed all day long, lacking vitality.

2. Body weight loss

People with depression will lose interest in all things in life, thinking that life is boring and in a state of depression all day, so they will also lose interest in food.

Many patients can’t eat or go on a diet every day, fall into serious eating disorders, and the body cannot get adequate nutrition. Coupled with lack of activity, the muscles will gradually shrink and the body will gradually lose weight.

As the disease progresses, the patient will become tired and show a very haggard state, which is also an important reason why patients with depression will get old overnight.

3. the brain is slow

After suffering from depression, people’s originally active brain state will become very sluggish, memory will be significantly reduced, and they will not be able to enter the state in time when studying and working.

At the very beginning of depression, patients will feel that they are unable to concentrate, and the brain is always prone to enter a state of fantasy or delusion, unable to extricate itself.

This kind of brain changes will continue to progress with the development of depression, and eventually irreversible brain damage may occur.

4. Insomnia and more dreams

Night is the most common time period for people to develop depression. People always think a lot of things in the dark night, especially for patients with depression.

Patients with depression tend to think about a lot of things at night, feel depressed, depressed and tired of the world, and are troubled by various emotions, and patients will slowly lose sleep.

The initial symptoms are difficulty falling asleep and shallow sleep. Slowly, patients may suffer from insomnia all night and all night, and their emotional state is very poor.

There are many people suffering from depression in the society, and society should give these unique people more tolerance and help.

If you have depression patients around you, you must encourage them, adjust their emotions, and help them tide over the difficulties.

You should also pay more attention to your own emotional and physical changes. If you find that you are always depressed and your body has these changes, you should be highly aware of the appearance of depression.

When necessary, it is necessary to actively seek help from relatives, friends, psychiatrists, and the society, so as to prevent getting deeper and deeper in the quagmire of depression, so as to get out of the abyss of depression faster.

(source:internet, reference only)

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