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Chronic rhinitis: these hazards must be known!
Chronic rhinitis: these hazards must be known! Many people think that chronic rhinitis is not easy to treat. In fact, they have not found the right way. Do you know the harm of these chronic rhinitis?
In recent years, the number of people suffering from chronic rhinitis in our country has been on the rise. 1-3 out of every 10 people are recruited. It has become one of the main chronic inflammatory diseases of the respiratory tract. So everyone knows what harms chronic rhinitis can bring?
Prolonged nasal congestion and unventilated, we will get used to raising our heads to breathe with our mouth when we sleep. At this time, the base of the tongue falls back, which can easily cause sleep apnea syndrome. For people with high blood pressure and heart disease, it is easy to cause sudden death at night. But for children, it can also change their appearance.
Insufficient oxygen supply to the brain
Nasal congestion and poor breathing can easily lead to insufficient oxygen supply to the brain. Long-term cerebrovascular hypoxia can lead to drowsiness, drowsiness, memory loss, dizziness and headache in severe cases, and even cardiovascular and cerebrovascular problems.
A healthy nasal cavity can filter pollutants. Once you suffer from rhinitis, particles and other harmful substances can easily enter the respiratory tract and induce diseases such as bronchitis and chronic obstructive lung.
According to a survey by the World Health Organization, about 90% of nasopharyngeal cancer patients worldwide are related to worsening rhinitis.
Several tips to reduce the onset of rhinitis:
Reduce contact with allergens
For people with sensitive physique, you can wear a mask when you go out to reduce contact with various allergens, keep your mouth and nose warm and moist, and reduce the irritation of cold air.
Clean the nasal cavity
Allergens in the air are sucked into the nasal cavity and easily deposited on the nasal mucosa, causing symptoms such as sneezing, runny nose, and nasal obstruction. Therefore, it is best for patients with rhinitis to clean the nasal cavity daily to moisturize the nasal mucosa.
You can choose to wash it with normal saline every morning, or you can buy a nasal washing device, which is more convenient to operate and has better results.
Several bad habits that need to be changed in life are also conducive to the recovery of rhinitis, such as:
There are abundant capillaries in the nasal cavity, and digging the nostril can easily damage the nasal mucosa, and at the same time, it will bring bacteria on the hands into the nasal cavity, increasing the chance of lower respiratory tract infection.
Cut your nose
The nasal hair in the nostril is a natural disease prevention barrier. The nasal hair and the mucus secreted by the nasal mucosa can filter and effectively block bacteria, dust and other harmful substances. The correct way is to cut off the exposed part, do not cut the nose hair inside the nostril.
Twist your nose hard
When a cold is severe, do not twist your nose too hard. Because human ears and nasal cavity are connected, when the nostrils on both sides are pinched, some bacteria and foreign bodies may take the opportunity to enter the middle ear and induce otitis media.
(sourceinternet, reference only)