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How to prevent allergic rhinitis?
How to prevent allergic rhinitis? In daily life, allergic rhinitis and colds are often confused, resulting in allergic rhinitis not seeing a doctor in time. Although it is not a serious disease, it is not very easy to treat. Once contracted, there will be unspeakable pain. How to effectively prevent allergic rhinitis?
Allergic rhinitis, also known as allergic rhinitis. Generally speaking, it is a disease caused by the encounter between an allergic person and an allergen. It not only has nasal symptoms, but also dizziness, headache, inattention, and fatigue. Allergic rhinitis is a global health problem that can cause many diseases and labor loss.
The survey results show that with global industrialization and climate changes, the incidence of allergic rhinitis is increasing year by year, and the incidence of allergic rhinitis varies greatly between regions in China, and it is often accompanied by asthma, which seriously affects work and life. In daily life, allergic rhinitis and colds are often confused, resulting in allergic rhinitis not seeing a doctor in time. Although it is not a serious disease, it is not very easy to treat. Once contracted, there will be unspeakable pain.
How to effectively prevent allergic rhinitis?
1. Pay attention to the clean air of the environment and avoid contact with dust and harmful gases
Dust and harmful gases are the most common allergens. The things in the air that we can touch all the time may cause allergic rhinitis. These allergens may be hidden during cleaning, haze, and when the sheets are covered. Usually those who come are caught off guard. Therefore, patients with allergic rhinitis should reduce outdoor activities in hazy days, or wear masks to travel, and do not give these allergens a chance.
2. Pollen and animal fur are also common allergens. Patients with rhinitis should reduce their contact with them
You may be surprised that you still have an air purifier installed at home and you don’t have a cold. Why do you still sneeze constantly, and even have nasal congestion, runny nose, and itchy nose? In fact, pollen and animal fur may become allergens, and contact with these things may also cause rhinitis patients to sneeze. Therefore, patients with rhinitis should pay more attention to whether they will have symptoms of discomfort with these things. If they feel unwell after contact, then I am sorry, and you will have to stay away from flowers and animals in the future.
3. If you want to make your nose feel better, try nasal washing
Although there are many allergens that cause allergic rhinitis, we are not unable to prevent it. In addition to the methods we mentioned above to stay away from allergens, there are other ways to make our noses feel better. Such as nasal washing. Our nose is stimulated by foreign bodies such as bacteria, and the secretions will increase. We often feel obstructed breath and poor breathing. Through physical nasal washing, it can help us flush out the dirt in the nasal cavity, while also moisturizing the nasal cavity, soothing dryness, and can help us alleviate discomfort and relieve rhinitis.
4. Change the bad habit of nose picking
Picking the nose will irritate the nasal mucosa, and the hands often carry a lot of bacteria, which is not conducive to the relief of rhinitis. If you feel that there is a foreign body in the nasal cavity, it is best to take a milder method, such as gently wiping with a wet wipe or paper towel, to reduce the irritation of the nasal mucosa, and also to avoid bringing bacteria on your hands into the nasal cavity to cause more serious infection.
(source:internet, reference only)