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Why cardiovascular and cerebrovascular diseases relatively low in Japan?
Why is the incidence of cardiovascular and cerebrovascular diseases in Japan relatively low in Japan? Expert: There are 5 main reasons. Japan, as one of the few developed countries in Asia, has a much lower incidence of cardiovascular disease.
According to statistics, the mortality rate of coronary heart disease in Japan is only 0.041%, and the incidence of cardiovascular and cerebrovascular diseases is 1/75 that of our country. How did they manage to maintain a low level of cardiovascular and cerebrovascular morbidity in a high standard of life? ? It turned out to be related to the following reasons.
The main 5 reasons for the low incidence of cardiovascular and cerebrovascular diseases in Japan:
1. Japanese healthy diet patterns
As an island country surrounded by the sea, Japan can be said to be very rich in seafood resources, so the Japanese have had the habit of eating deep-sea fish since ancient times. The traditional Japanese diet is based on seafood such as fish and shrimp, rice, vegetables, and beans, and it pays great attention to balanced dietary nutrition. The Ministry of Health, Labour and Welfare and the Ministry of Agriculture issued the Japanese Dietary Guidelines Gyro in 2005, which are recommended daily foods. The categories include staple foods, side dishes, main dishes, milk and dairy products, fruits, etc., and recommendations for the daily intake of each type of food are also given to guide the national healthy diet.
This dietary pattern not only enables Japanese people to obtain lower incidence and mortality of cardiovascular and cerebrovascular diseases, but also reduces the incidence of other diseases such as diabetes, osteoporosis and colorectal cancer.
2. Japanese people like to eat foods that protect blood vessels
Japanese people like to eat deep-sea fish, such as salmon, tuna, tuna, salmon, eel, etc. Studies have proved that deep-sea fish are rich in high-quality protein and unsaturated fatty acids. Among them, the unsaturated fatty acids contained in deep-sea fish help reduce blood pressure and the incidence of heart disease.
Green tea is the favorite beverage of Japanese people’s daily life, and the way Japanese people drink tea is different from ours. They often grind green tea into powder for brewing so that they can take in more tea polyphenols. Tea polyphenols have a positive effect on reducing cardiovascular and cerebrovascular diseases. Although our country also has the habit of drinking tea, most people drink black tea, and scientific research has found that green tea can protect the cardiovascular system better than black tea.
3. Eat less oil and salt
The Japanese diet is very light. Their favorite diet is raw, steamed and boiled, which also brings less oil and salt intake, so the incidence of hypertension in Japanese is also kept low globally s level.
4. Japanese people like to drive less and walk more
Public transportation in Japan is very developed, so most people like to walk or take public transportation to travel, so it also ensures enough exercise every day. Although some countries’s “Dietary Guidelines for Chinese Residents” also recommends that adults perform more than 6000 steps of physical activity every day, many people fail to meet this standard.
5. Japan’s health management system is relatively complete
There are many health management centers in Japan to guide people in health management, and the Japanese government also legislates that companies must check the waist circumference of 40-75-year-old employees every year. If the waist and weight of employees do not meet the standards, companies may face government fines. In addition, the Japanese attach great importance to oral health, so there are fewer diseases such as gingivitis and periodontitis, and these diseases also increase the risk of cardiovascular and cerebrovascular diseases.
The above reasons are the 5 main reasons for the low incidence of cardiovascular and cerebrovascular diseases in Japan. It can be seen that the Japanese heart care know-how is mainly hidden in daily life habits. If everyone wants to reduce the risk of cardiovascular and cerebrovascular diseases. May wish to refer to it for a try, I believe that everyone will work together to greatly reduce the incidence of cardiovascular and cerebrovascular diseases.
(source:internet, reference only)