What can we do about Worldwide risk of stroke risen by 50%?

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What can we do about Worldwide risk of stroke risen by 50%?

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What can we do about Worldwide risk of stroke risen by 50%?

According to the World Health Organization, the incidence of stroke worldwide has increased by 50% since 2005, while another report by the World Stroke Organization states that as many as 12 million “new” strokes occur each year.

Taken together, these data suggest that approximately one in four people globally may experience a stroke during their lifetime.

These statistics are sobering as we head into National Stroke Awareness Month, which begins on May 1.

What’s Behind the Increase in Strokes?

Strokes — blockage of blood flow to the brain — can be caused by many different factors, and each Individuals have their own specific risk factors that may predispose them to stroke.

In general, there are ‘modifiable’ risk factors and ‘non-modifiable’ risk factors. For example, genetics would be an unmodifiable risk factor. “Some people are born with genes for a higher propensity to stroke, and for them it’s inherited,” said Dr. Noor. That said, the vast majority of strokes are preventable through diet and other lifestyle changes Yes. These are modifiable risk factors that can be tailored to reduce a person’s risk.”

Reduce stroke risk

While age remains the most critical risk factor for stroke, diet can also play an important role. “The incidence of obesity is increasing around the world, and The quality of our diets is declining.”

She attributes the rise in global stroke risk to the same factors that contributed to the global obesity crisis. “People are eating more processed foods. It’s a global phenomenon,” Dr Hunnes said.

Stroke Risk Factor Map/UCLA Health

“But unlike genes and age, diet is a modifiable risk factor. There are many things that can potentially increase a person’s stroke risk,” Dr. Hunnes said. “Diets high in animal protein or that include highly inflammatory foods can increased risk of stroke.”

Changing our diet can go a long way toward reducing risk, says Kayla Kilani, nurse manager at UCLA Health’s Mobile Stroke Unit. “We want to stay away from the obvious things that might put us at high risk for stroke, like fast food and sugar-laden snacks, and I tell people to shop on the perimeter of the grocery store; where you tend to find healthier items, not in the center Choose those processed foods in the aisle and frozen food section.

Dr. Hunnes added that there are specific diets that are recommended to reduce stroke risk. “We know that the Mediterranean diet may be one of the best diets for reducing disease risk. Eating a diet rich in fresh vegetables, fruits and whole grains is one of the best things you can do to help reduce your risk of stroke.”

In addition to eating a healthy diet, the CDC recommends taking other steps to reduce your risk of stroke:

• Don’t smoke (or stop smoking if you smoke)
• Limit alcohol consumption
• Exercise regularly
• Monitoring and Controlling Blood Pressure
• monitor blood sugar levels to manage diabetes

Learn more about reducing your risk of stroke by visiting the UCLA Health Comprehensive Stroke Center:

Reference:

https://www.uclahealth.org/medical-services/neurology/stroke#:~:text=Ischemic%20stroke%20occurs%20when%20there’s,stroke%20is%20far%20less%20common

(source:internet, reference only)

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Important Note: The information provided is for informational purposes only and should not be considered as medical advice.