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How to overcome the fear after being diagnosed with breast cancer?
How to overcome the fear after being diagnosed with breast cancer? After learning that they have cancer, most people develop fear.
▌Is it breast cancer?
Are you worried that breast lumps or other symptoms may be due to breast cancer? Actively understand what the symptoms of breast cancer are, and deal with it correctly when you think you have breast cancer.
▌Fear of the first diagnosis
Most people’s first impression is that they have a higher risk of breast cancer than they actually are. But the doctor who sees you will tell you which are the risk factors for breast cancer. Your prevalence is affected by many factors. Many research reports indicate that their risk of illness is far below their expectations.
Fear of being diagnosed with breast cancer makes some people avoid going to the hospital. But in fact, the sooner people see a doctor, the sooner they know their true condition and can take corresponding measures. Never let fear prevent you from making the right decisions about your health.
▌Fear of relapse
Worrying about changes in your body or not involving your breast symptoms means that the cancer has returned?
If you have ever had breast cancer, you will have varying degrees of fear. After having received a lot of treatment, it is now necessary to check carefully to make sure there are no signs of recurrence of breast cancer. We all want to do everything possible to reduce the risk of cancer recurrence.
▌Suffering from advanced disease
If you are currently in recurrent or metastatic breast cancer, people often worry about what checks and treatments are still needed, whether the current treatments are effective, and what treatments we may need in the future.
▌Reduce the risk of breast cancer
How to further reduce breast cancer risk?
▌Fear stage after diagnosis
Most people go through several stages of fear when they are first diagnosed. These stages and the order in which they occur are very similar in most people:
- Do not understand, do not accept, and resolutely deny.
- Be hostile to anyone who tells you the details (attendant physician, nurse, medical technician).
- Keep asking yourself “Why me?” or “Why should I be sick?”
- Quit the job because the job is no longer important.
- Finally accept the truth as much as possible and decide to fight with everything you have.
A large part of the fear of breast cancer diagnosis is the uncertainty of the future and the feeling of losing control of life. It is difficult to imagine what will happen during this special trip.
It turns out that it doesn’t have to be that way. No one wants to be diagnosed with breast cancer, but many people undergoing treatment or treatment say that this experience makes them stronger, and helps them get closer to family and friends and learn more about themselves. Life after being diagnosed with breast cancer is not easy, but when you have the best and caring doctors, the latest and most professional information, and the support of the people you love and love, and the fear of breast cancer It is no longer a problem.
▌10 ways to manage fear after diagnosis
When you start gathering information to make decisions, get to know the people in your medical team and try to talk to them face to face in person. These medical teams are coming to help your people. You need to be clear who can communicate best and most effectively, who can answer which questions, and who can give you help and support when you need it most.
Find a doctor who can effectively communicate with you. He will answer your questions carefully and provide you with as much information as possible at any given moment.
Understand the inspections during the medical process, the disease development process and the expectations of treatment, and minimize accidents.
Develop a medical plan with your attending doctor. Try to arrange important examinations at the beginning of each week, so that you can get the results of the examinations in a timely and effective manner, communicate with the attending physician and take corresponding measures, instead of waiting for the weekend to pass.
Find a mammogram center, the radiologist will discuss the results of the examination with you before you go back, no need to wait a few days for the examination report.
When you know that you are about to have a challenging week (mammogram or a round of chemotherapy), don’t do things that are stressful for you.
If a well-meaning person tries to tell you stories about other people suffering from cancer, please interrupt him immediately and tell him: “I will only choose to listen to the story of the happy ending!”
If your mood is seriously affecting yourself, please discuss with your doctor the effects of medications that may help relieve your anxiety, depression, or sleep problems.
Join breast cancer related groups. This can be a support group or online discussion forum where you can share your breast cancer experience publicly with people who understand.
Try to make your life more positive. Seek a productive, enhanced life experience, accept your situation, and spend time with positive people to confirm who you are and how you choose to cope with the disease.
(source:internet, reference only)