“Red wine contains resveratrol, so drinking red wine can soften blood vessels.” We often hear this statement, but it is actually a complete “scam”.
“Resveratrol” is an antioxidant, which is found in grapes and blueberries, and was discovered by scientists in 1939. For nearly 60 years after resveratrol was discovered, people didn’t realize how powerful it was. But a scholar named Dipak Kumar Das pushed resveratrol to the “altar” at the end of the last century.
Dipak Kumar Das, director of the Cardiovascular Research Center at the University of Connecticut, is known for researching the beneficial properties of resveratrol.
In 1990, Dipak Kumar Das, a scholar from Connecticut in the United States, pointed out that although the French often eat unhealthy foods with high cholesterol, their cardiovascular incidence rate is only 1/3 of that in the United States. So he thinks the resveratrol in wine is the main reason.
This also quickly aroused the curiosity of all walks of life about resveratrol.
However, who would have thought that behind the halo is fraud and shady scenes.
According to information on the official website of the National Library of Australia, a research conducted by the University of Connecticut found that nearly 150 articles published on the role of resveratrol in red wine were suspected of falsifying data. Expelled, many authoritative scientific research journals have withdrawn the papers.
Not only that, but if you want to protect your cardiovascular system by drinking alcohol, it can be said that it is “harmful but not beneficial”.
In August 2018, “The Lancet” published an article stating that drinking alcohol directly caused 2.8 million deaths worldwide.
At the same time, alcohol is directly related to many diseases such as cardiovascular disease and cancer.
Multiple studies have confirmed that alcohol consumption, no matter how much, is harmful to the human body. As for softening blood vessels, it is even more nonsense.
▲The Lancet article concludes that the safe drinking amount is “0”.
Therefore, the Lancet suggests that the safest drinking amount is 0, that is, no drinking can be beneficial to health!
Can drinking vinegar soften blood vessels?
According to the doctor, drinking vinegar or being jealous to soften blood vessels is a matter of course!Because the human body itself is a very powerful buffer system, vinegar must participate in the normal metabolism of the human body and be metabolized into carbon dioxide and water. It is impossible for vinegar to reach blood vessels directly, and the internal environment will not be easily affected by the acid-base system of food sources, so it is impossible to soften blood vessels by drinking more vinegar.Not only that, if you drink a lot of vinegar directly, the acidity of vinegar is too high, it will also damage the gastric mucosa, and excessive consumption will burn the esophagus.
The truth : Aascular aging can only be delayed, not reversed
We often compare blood vessels to water pipes. Water pipes will age, harden and become brittle after a long time. And our blood vessels will also “arteriosclerosis”.Having said so much, you may ask, how can I really “soften the blood vessels”? In fact, once blood vessels age and harden, it is difficult to return to the “soft” state of youth. What we can do is “delay vascular aging”.Because arteriosclerosis is like human skin wrinkles, it is the imprint of years, which can only be delayed and cannot be reversed. Everyone’s blood vessels will have arteriosclerosis and plaques, just like the irresistible natural law of life, old age, sickness and death!What we can do is to delay the aging and hardening of blood vessels through some methods such as controlling blood lipids and blood pressure, controlling diet, and increasing exercise.
4 Ways to Really Help Your Blood Vessels
What methods can slow down the aging and hardening of blood vessels? Recommend 4 ways to really benefit blood vessels:
01 Maintain healthy eating habits
A lot of arteriosclerosis is related to genetics. According to the doctor, it is like “the relationship between rabbits and wolves”. Rabbits are herbivores. If you do animal experiments and feed rabbits egg yolks or meat for a few days, the blood vessel walls will harden; but you have to feed carnivorous wolves into arteries. Atherosclerosis is particularly difficult, which is determined by their respective genes.Humans are omnivores, and the genes they belong to determine that the food they eat should be diversified and rich in variety. If they eat meat as the main food for a long time, they will get the same result as rabbits and form atherosclerosis. Therefore, it is necessary to develop a good diet eating habits.Therefore, we should maintain good eating habits as much as possible and improve the diet structure. Eat more whole grains, vegetables and fruits, and less meat, especially red meat. Eat less pickled and chemically processed foods, grilled and fried foods.
02 Increase exercise and control body
Arteriosclerosis favors people with big bellies and abdominal obesity. Relatively speaking, the time and speed of arteriosclerosis to occur in such people are higher than others. The greater omentum on the stomach of the human body is used to store fat. If you eat a high-fat diet for a long time or eat too much, the excess fat that cannot be digested will be stored in the belly first.But if the fat intake is still increasing, the stomach will be transferred to the blood vessels and liver when it is full, which will cause lipid deposition in blood vessels, and cholesterol will accumulate more and more, resulting in arteriosclerosis.
03 Maintain an optimistic attitude and learn to relax
High-stress, often emotional people are also high-risk groups for arteriosclerosis. Long-term mental stress and anxiety will inevitably cause sympathetic nerve excitement, vasoconstriction and spasm, and at the same time, vascular pressure will also increase, resulting in vascular endothelial damage, lipid deposition and arteriosclerosis.
04 Control blood pressure, blood fat, blood sugar
Arteriosclerosis is more dangerous if it occurs in the heart, brain, and kidneys. Among them, occurring in the heart is very likely to lead to coronary heart disease and sudden myocardial infarction.The coronary arteries of the human body are only 1-3 mm thick, and the thickness of the blood vessel wall is less than 0.5 mm. In such a narrow space, the lipids and cholesterol deposited in the blood vessels will form atherosclerotic plaques, just like a bun Similarly, if more and more deposits are deposited, the stuffing in the buns will become larger and the skin will become thinner and thinner. With the increase of tension and inflammatory stimulation, once the skin ruptures, it will cause blood clots and sudden myocardial infarction.
How to diagnose the degree of arteriosclerosis ?
A diagnosis of arteriosclerosis generally involves the following tests:1. Blood lipid test: Because abnormal blood lipid is an important risk factor for atherosclerosis, especially low-density lipoprotein. Patients with arteriosclerosis often appear: triglyceride (TG), cholesterol (TC) increased, high-density lipoprotein (HDL) decreased;A formula for measuring the degree of atherosclerosis formulated by the international medical community:
* The normal value of AI is <4. When AI≥4, arteriosclerosis has already occurred. The higher the value, the more severe the degree of arteriosclerosis, and the higher the risk of cardiovascular and cerebrovascular diseases.
2. X-ray examination: the aorta can be seen to elongate, expand, twist, and sometimes calcium deposits can be seen;3. Arteriography examination: vascular stenosis, lesion site and scope caused by atherosclerosis in extremity arteries, renal arteries, coronary arteries, etc. can be seen;4. Doppler ultrasonography: It can judge whether the blood flow of limb arteries and renal arteries is smooth or not.Once arteriosclerosis is detected, don’t make a fuss. Not all arteriosclerosis needs treatment. Most of them are normal physiological degenerative changes in the human body. Whether drug treatment is needed depends on the specific situation. The key is the degree of stenosis and blockage. .
▲The Lancet article concludes that the safe drinking amount is “0”.
