How to effectively improve the baby’s immunity?

How to effectively improve the baby’s immunity?  The baby’s immunity is weak and always gets sick, how shoud parents do?

A balanced diet, more exercise and rest, regular vaccinations and physical examinations can basically ensure the healthy growth of children. Helping children to strengthen their immunity is a step-by-step process. We parents need to start with little things.

Lead: I often hear complaints from parents: Why do children often catch colds and fevers? What is going on? Is the immune system too weak? What should I do?

Children often catch colds and get sick. Not only do the children suffer, but the parents feel uncomfortable. The parents will be nervous and afraid of taking the children to the hospital for cross-infection.

The baby’s own immunity is low, so it is easy to catch a cold. At this time, some parents may not know what immunity is?

The human body’s immunity has many functions, which can help the human body to identify and eliminate foreign viruses and bacteria, and it can also deal with dead, damaged, aging, and degenerated cells. It can also identify and deal with mutations in the body and the ability to infect viruses. , Immunity is a defense mechanism of the human body.

Why is the child’s immune system low and easy to get sick?

1. Malnutrition

The lack of vitamins, trace elements, minerals, and protein in the human body is prone to malnutrition, and the body’s immunity will also decrease.

2. Congenital immunity is low

Low immunity can be divided into three categories: congenital low immunity, acquired secondary low immunity and physiological low immunity. Congenital low immunity is also called immunodeficiency. Some children who often catch colds and fevers are likely to be caused by congenital immune deficiency. The immunodeficiency needs to be judged by a professional doctor, and the cause can be determined before the right medicine can be prescribed.

3. Poor sleep

Scientific research has shown that long-term poor sleep will reduce the number of antiviral cells in the body, and the probability of getting sick will become higher and higher. Therefore, children with poor sleep quality and insufficient sleep time are more likely to get sick.

4. Insufficient or excessive exercise

If you don’t exercise for a long time, your immunity will be low. Both children and adults should exercise properly to increase the activity of immune cells. This way, the chance of getting sick will be greatly reduced. However, it should be noted that excessive exercise is also harmful to the body. , Excessive exercise will shorten the lifespan of white blood cells, leading to a decline in immunity.

How to strengthen your child’s immunity

1. Breastfeeding

There is a kind of immunoglobulin A in breast milk, which can protect the child to build his own immune system, promote the growth of cells in the lining of the intestine, and protect the digestive system of the child, so that the child’s respiratory system and ears will not be infected.

2. Nutritious food

The nutrients in the child’s diet have a very important effect on the immune system. Breast milk is the best nutritious food when the child is just a few months old. When the child enters the complementary food stage at 4-6 months, he can appropriately add complementary food to the child. Up.

3. Exercise and exercise

Proper exercise and exercise can not only strengthen the child’s physique and immunity, but also promote the baby’s internal circulation.

Finally, don’t forget to let your child rest. Adequate sleep after exercise gives children time to recover their physical fitness and build immunity, which is also very important for improving immunity.

A balanced diet, more exercise and rest, regular vaccinations and physical examinations can basically ensure the healthy growth of children. Helping children to strengthen their immunity is a step-by-step process. We parents need to start with little things.

(source:internet, reference only)

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