Prevention: How to effectively stop coughing after a long-term cough?

Prevention: How to effectively stop coughing after a long-term cough? After our body recovers from the cold, the distressing symptom of “cough” is difficult to disappear. As the coughing symptoms continue, other people, including yourself, will suspect that the cold has not been cured yet?

Dr. Nicole M. Tyer, an internal medicine expert at Cedar Sina Medical Group in Los Angeles, wrote on the Prevention website that the discomfort caused by a cold will generally disappear within 7-10 days, but often the symptoms of coughing are still on the 18th day after illness . The reason is that nasal drops used to treat nasal congestion during a cold may cause coughing, and the immune system also takes longer to remove impurities from the respiratory tract, so recovery is slower.

The symptoms of coughing will eventually subside slowly, but if it persists for even more than two months, it may be a signal of other diseases, such as allergies, asthma or gastroesophageal reflux.

Nicole said that to prevent coughing after catching a cold, the first thing to do is to protect yourself from re-infection. A cold is a respiratory disease. Therefore, wearing a mask in public places, washing hands after touching public surfaces or even touching patients can effectively avoid re-infection.

Sleep is a process by which the human body repairs itself. When a person is sick, the immune system is highly functional during sleep. Therefore, adequate sleep can make the cough symptoms disappear faster. If you can’t sleep because of a cough, the patient can use a pillow to raise the head to an angle of about 15 degrees, which will help open the airway, improve breathing and prevent mucus from accumulating in the throat.

In order to avoid coughing, we also need to keep the indoor air clean and avoid irritating substances that may make the cough worse or continue to cough, including cigarettes, perfume and anything that may cause allergies. Using an air purifier can remove dust, dander and other small particles that may irritate the throat. Indoor heating in winter may cause dry air. It is recommended to turn on the humidifier to add moisture to prevent dryness and irritation of the throat.

Nicole suggested that if you have a persistent cough after catching a cold, the effect of making tea with honey is very good. Warm water can break down mucus in the chest cavity and sinuses, and the natural antibacterial properties of honey help fight infection. Eating a spoonful of honey directly has a certain cough-relieving effect. Inhaling hot steam can also help relieve cough. Hot and humid air can decompose the mucus that causes coughing, moisturize the nasal cavity and respiratory tract, and make breathing more smooth.

Of course, if none of the above methods can relieve cough, you can try over-the-counter cough suppressants and expectorants, or take some drugs with stronger cough effects under the guidance of a doctor. Patients can also use some cough lozenges to relieve Itchy throat symptoms.

A nasal wash can also remove some excess mucus, but it is recommended to use it only once a day, so as not to flush out too much nasal mucus, resulting in dry nasal cavity, decreased immunity, and more sensitive to external stimuli.

(source:internet, reference only)

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