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Can skipping breakfast actually induce diabetes?
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Can skipping breakfast actually induce diabetes? Breakfast is the first nourishment to be learned in the day, so we must pay special attention to it!
Have a good breakfast, a full lunch, and a small dinner. Breakfast is the first nourishment in the day. It must be paid special attention to.
However, many people have irregular work and rest, late to sleep and wake up late, and excessive drinking and socializing, resulting in no appetite in the next morning, busy work, lack of necessary nutrition and health knowledge, etc.
Some people give up eating breakfast because they don’t know that not eating breakfast on time can easily cause adverse effects on the body and even cause diabetes.
As the saying goes: Don’t eat a meal and get hungry. Do not eat breakfast, although the blood sugar dropped at that time, but when you eat lunch, you will be hungry, you may eat more than usual, which makes blood sugar rebound.
And excessive hunger will make people eat faster, so that blood sugar rises quickly. The blood sugar fluctuates greatly, which affects insulin regulation throughout the day. Therefore, frequent skipping of breakfast can lead to more serious metabolic disorders and may develop into diabetes. In addition, studies have found that the lack of nutrients in breakfast is difficult to supplement in other ways.
The American College of Medicine conducted a study: Researchers asked volunteers to eat breakfast every other day, keeping their lunch and dinner conditions unchanged, and monitored their insulin and blood sugar levels in detail.
It was found that regardless of whether the participants were overweight or not, their average insulin and blood sugar levels during the days without breakfast were significantly higher than when they had eaten breakfast.
The simultaneous increase of insulin and blood sugar indicates that the human body has insulin resistance and the ability to metabolize blood sugar has decreased. Only by secreting more insulin can blood sugar be controlled within the normal range. If this is the case for a long time, the islets will be exhausted sooner or later, and the risk of diabetes will increase.
Why don’t you eat, you get diabetes easily?
The intestine secretes a hormone called incretin, which can transmit information to the pancreatic islet cells, allowing the pancreatic islets to secrete insulin. Incretin is released after eating, when the blood sugar rises, and when the blood sugar concentration is high, it is released more, and when the blood sugar concentration is low, it is released less.
Long-term regular diet makes the secretion of incretin normal. If you do not eat breakfast for a long time, the secretion of incretin will lose its normal secretion, which will lead to abnormal insulin secretion.
Others do not eat breakfast, the body will use fat instead of glucose or glucose when using energy. Decomposing fat will produce a large amount of free fatty acids.
Free fatty acids are lipotoxic, which can destroy the processing and synthesis of islets, reduce insulin secretion, and promote insulin resistance. , Which reduces the efficiency of insulin, leading to diabetes.
In addition to inducing diabetes, skipping breakfast has other disadvantages.
① Inducing gallstones
If you don’t eat breakfast for a long time, your body will stay on an empty stomach for a long time, and the bile in the gallbladder will be stored for too long, which will cause the cholesterol in the bile to be too saturated, which will cause cholesterol deposition and gradually form stones.
② Lead to obesity
If you skip breakfast, you will definitely eat more food at lunch or dinner to compensate. This will easily allow too much energy to accumulate before it can be used. Not only will it increase blood sugar, it will also lead to obesity.
③ Induce cardiovascular and cerebrovascular diseases
After a night’s sleep, the human body consumes a lot of water due to perspiration, urination, skin evaporation and other factors, so the blood viscosity is high in the morning.
If breakfast and water are not supplemented at this time, it will increase the aggregation of platelets and easily block the blood vessels. ,
The elderly need special attention. Studies have shown that people who often skip breakfast are more likely to have diseases such as atherosclerosis and cerebral infarction than those who eat breakfast.
Therefore, experts suggest: No matter how busy you are, breakfast cannot be saved. If you do not eat breakfast for special reasons, do not deliberately supplement your lunch and dinner to avoid excessive insulin secretion and spikes in blood sugar.
(source:internet, reference only)