Fructose does not contain purines and why can’t gout patient eat it?

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Fructose does not contain purines and why can’t gout patient eat it?

Fructose does not contain purines and why can’t gout patient eat it?   Many people think that if you have gout, you only need to limit the intake of high-purine foods such as seafood and animal offal, but they often ignore another substance-fructose. Fructose does not contain purines, why can’t you eat gout?

The relationship between fructose and gout

Fructose is a simple sugar. Although it does not contain purines, it is an accomplice of gout. First of all, in the process of liver metabolism, fructose will consume a large amount of ATP and phosphate and produce adenosine diphosphate, which will eventually increase the production of uric acid.

Secondly, excessive intake of fructose will lead to excess energy, which will eventually be stored in the body in the form of fat, especially triglycerides, and uric acid will also be produced during this process.

In addition, a large amount of fructose will cause the level of uric acid excretion by the kidneys to decrease, reduce uric acid excretion, and induce gout.

What foods are rich in fructose?

1. Sweet drinks.

Sweet beverages such as milk tea, cola, and soda contain a lot of “fructose syrup”. Drinking these beverages will drink a lot of fructose and increase the level of uric acid.

2. Honey.

Many people think that honey has high nutritional value, but the sugar content in honey is as high as 70%, and most of it is fructose.

3. Juice.

The fruit itself contains fructose. After being squeezed into juice, the cell structure is damaged, and a large amount of cellulose is lost. The fructose in it is more easily absorbed by the body.

4. Others.

In addition to the above foods, there are many foods that contain fructose, such as cakes, jelly, etc. When buying foods, you should pay attention to the ingredient list and be wary of the “fructose” or “fructose syrup” content.

Can gout eat fruit?

Fruit itself also contains fructose, so is it impossible to eat fruit for gout? This is not the case, everything should have a degree, as long as the intake of high-fructose foods is strictly limited, it will not have much impact.

Although fresh fruits contain fructose, they are also rich in nutrients such as vitamins and dietary fiber needed by the human body. Appropriate consumption is also beneficial to people with gout.

Therefore, people with gout eat about 250g of fruits every day, which will not cause much impact, but do not squeeze them into juice, and do not eat high-fructose fruits such as longan, lychee, pineapple, etc.

Fructose is a sweet accomplice of gout. People with gout should pay attention to the intake of high-fructose foods while restricting the intake of high-purine foods.

(source:internet, reference only)

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