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Why not eating meat may cause various diseases?
Why not eating meat may cause various diseases? Don’t eat meat for health? Actually it’s wrong.
Barbecue, fried chicken, steak… The pleasure of eating meat is really hard to resist. However, thinking of my more rounded figure and the fatty liver that the doctor reminded me during the physical examination, you may quit some food.
Indeed, according to the eating habits of many people, eating meat is really controllable. But eating meat is not destined to be unhealthy, the key is to look at how to eat it!
Not eating meat is more likely to fracture
Researchers from the University of Oxford in the United Kingdom published their findings in the medical journal “BMC Medicine”: Non-carnivores, especially vegans, are at higher risk of complete fractures or fractures in certain parts of the hip.
The study recruited about 54898 participants and divided them into a meat-eating group, a fish-eating group (no other meat), a vegetarian group (no meat or fish, but milk or eggs), and a vegan group ( Do not eat meat, fish, milk and eggs). At the same time, statistical information of each group of participants, and regular follow-up.
During an average follow-up of 17.6 years, there were 3941 total fractures. The researchers found that compared with carnivores, the risk of total fractures in vegetarians increased by 11%, and the risk of total fractures in vegans was increased. Significantly increased by 50%.
Not eating meat may cause various diseases
If the food is too light, long-term vegetarianism may cause malnutrition, muscle loss, and decreased basal metabolism; it will lead to symptoms such as weakness, weakness, pale complexion, fatigue, lack of concentration, and memory loss.
Severe lack of nutrition can even cause stones, osteoporosis, dementia and other diseases.
In addition, long-term vegetarianism can easily lead to abnormal fat transport, and fat retention in the liver can cause fatty liver.
Therefore, if you are a vegetarian, even if you do not eat meat, you can’t just eat grass, and you should add soy products, milk and other protein in a timely manner.
4 principles of healthy eating
01. The intake depends on the person
The basal metabolic rate of the elderly is declining, and the digestion and absorption function of the stomach and intestines is gradually weakening. It is recommended to eat meat close to the lower line of the dietary guidelines, such as about one or two red meat a day, and one or two fish and shrimp.
People with chronic diseases such as obesity and tertiary higher education should eat less meat and use soy products instead.
02. Adjust the ratio of red and white meat
It is recommended to eat meat first, fish, then poultry, and finally red meat. White meat has lower fat content and high protein content. Red meat is more prone to excessive fat and calorie intake, while white meat is more delicate and easier to digest.
03. Eat less processed meat
Such meats as bacon and bacon contain a lot of cholesterol and saturated fat, which can easily block blood vessels. The content of nitrite in this type of meat is higher. It is recommended to reduce the frequency of eating, such as eating once a week; when eating, you can mix it with fresh vegetables, eat more garlic, and drink more tea.
Barbecue is directly burned at high temperature, and the decomposed fat drops on the charcoal, and then combines with meat protein to produce “benzopyrene” strong carcinogen. Regular eating will seriously damage your health. If you want to eat barbecued meat, it is best to wrap it with green leafy vegetables and reduce the frequency of consumption.
04. Choose the right cooking method
When cooking meat, you must first cook it to kill bacteria. It should be light and less oily, steam, boil, stew, braise, boil, and mix more, less frying, frying, and stir-frying. Use low-temperature cooking as much as possible.
Pay attention to the nutritious combination of meat and vegetables. For example, the meat can be cooked and cut into shredded meat or sliced meat, and eaten with blanched bean sprouts, broccoli and other vegetables. It can also be made into cold dishes in summer to ensure protein, vitamins, and minerals. Sufficient nutrients such as material and dietary fiber make it difficult to gain weight.
(source:internet, reference only)