Will eating eggs aggravate the condition of hypertensive patients?
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Will eating eggs aggravate the condition of hypertensive patients?
Will eating eggs aggravate the condition of hypertensive patients? Is it good for hypertensive patients to eat eggs? Will their blood pressure increase after eating eggs?
An average of 6 eggs a week, the total amount of meat in a week is about half a year to a catty of fish and half a year to a catty of other meat! The average daily aquatic product is 40-75g, and other meat is 40-75g. This kind of diet is more scientific.
A patient asked: He has had high blood pressure for 3 years, and now he dare not eat meat or eggs. Does it mean that there will be no cardiovascular disease?
First, having high blood pressure does not mean that you cannot eat eggs and meat; second, it does not mean that you will not get cardiovascular and cerebrovascular diseases if you do not eat meat or eggs.
1. Can people with high blood pressure eat eggs?
First of all, it is clear that anyone who is not allergic to eggs can eat eggs. Even if you have high blood pressure, diabetes, hyperlipidemia, and cardiovascular and cerebrovascular diseases, you can eat eggs. Eggs also contain essential protein, fat, calcium, potassium, and folic acid; especially, they contain high-quality protein, which is essential to the human body. Whether it is the elderly, children, patients, or people with three highs and cardiovascular and cerebrovascular diseases, they can eat eggs.
In all the dietary guidelines for hypertension, diabetes, hyperlipidemia, and cardiovascular and cerebrovascular diseases, there has never been a recommendation not to eat eggs.
Therefore, people with high blood pressure can not only eat eggs, but eating eggs is one of the best choices to ensure normal nutrition and obtain protein they need every day.
2. Will eating eggs raise blood pressure?
As for everyone’s concern that eating eggs will raise blood pressure, this is pure nonsense. If what kind of diet can lead to increased blood pressure, then it is a diet that is high in sodium and low in potassium can cause high blood pressure. That is, we eat too much sodium and too little potassium in our daily life. To be more specific, there is too much salt in stir-frying, too much salty foods such as pickles, mustard, bacon, bacon, soy sauce, etc.; on the contrary, the proportion of vegetables, fruits, and whole grains is too small. Such a diet will increase the risk of high blood pressure.
Some people say that egg yolk contains cholesterol, and eating it will cause high blood fat?
In fact, the increase in cholesterol in our body is due to unhealthy diet, which is caused by eating more foods with high cholesterol content, such as fatty meat, fried foods, offal, and egg yolks. However, the relationship between elevated cholesterol and diet is only 20%, and the other 80% is caused by self-metabolism or genetic factors, that is, even if these people do not eat meat or eggs, they may have hypercholesterolemia.
Therefore, the right amount of cholesterol food every day, especially the egg itself contains a lot of protein, and the right amount of cholesterol are necessary for the human body, so eating eggs will not directly lead to increased blood pressure, so friends with high blood pressure eat eggs, to a certain extent Strengthen nutrition.
3. How do friends with high blood pressure arrange their diet to make their blood pressure more stable?
People with high blood pressure have no food that they absolutely cannot eat. The main principle of the diet plan for high blood pressure is low sodium and high potassium, because a long-term high sodium diet will increase the risk of high blood pressure. An adult, on average, eats more than 10g of salt per person per day, but healthy eating salt, or people with high blood pressure recommend less than 5-6g per person per day, so our salt intake far exceeds the standard.
In addition to controlling sodium, it is also recommended to reduce oil and sugar to reduce the risk of three highs and cardiovascular and cerebrovascular diseases; in addition, a diet of more vegetables, fruits, and whole grains is beneficial to the control of high blood pressure.
4. Cardiovascular and cerebrovascular diseases will not occur if you do not eat meat or eggs, this is a rumor!
So if you don’t eat meat or eggs, cardiovascular and cerebrovascular diseases will not occur. of course not!
For people with high blood pressure, the first step is to properly control blood pressure in order to reduce the risk of cardiovascular and cerebrovascular diseases. At the same time, it is necessary to monitor blood sugar and blood lipids, and to maintain a long-term exercise, control weight, do not sit for a long time, do not smoke or drink, do not stay up late and other comprehensive healthy lifestyles, in order to effectively prevent cardiovascular and cerebrovascular diseases.
As for eggs and meat, you have to eat; moderate amounts of eggs and meat are good for your health, will not aggravate the three highs, and will not increase the risk of cardiovascular and cerebrovascular diseases.
An average of 6 eggs a week, the total amount of meat in a week is about half a year to a catty of fish and half a year to a catty of other meat! The average daily aquatic product is 40-75g, and other meat is 40-75g. This kind of diet is more scientific.
(source:internet, reference only)
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