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Eating too much sugar can also cause high blood pressure?
Eating too much sugar can also cause high blood pressure? For hypertensive patients, while controlling salt, we should also pay attention to controlling the intake of sugar. In daily life, we should pay attention to drink less or no sugary drinks, replace sweets with fruits, and put less sugar when cooking. It is a good habit of food nutrition composition to control the intake of sugar within a reasonable range and reduce the incidence of the three highs.
For a long time, patients with high blood pressure have been asked to eat less salt, because we all know that high blood pressure is directly related to a high-salt diet. However, some hypertensive patients usually take medicine on time and adhere to a light diet. Their blood pressure is still not well controlled. What is the reason? It turns out that they overlooked another common food-sugar. Many people don’t know that eating too much sugar can increase blood pressure.
An article in the American Journal of Cardiology reported that sugar is also a cause of high blood pressure. Sugary soft drinks are the largest source of added sugar in modern diets. Excessive intake will increase the incidence of obesity, type 2 diabetes, heart disease and other events.
Studies have found that drinking an extra can of beverages a day can increase systolic blood pressure by 1.6mmHg and diastolic blood pressure by 0.8mmHg. As long as a high-sugar diet for two consecutive months can increase systolic blood pressure by 7.6mmHg and diastolic blood pressure by 6.1mmHg.
So how does sugar affect blood pressure?
First of all, when you eat a lot of sugar, there is too much sugar in your body and your body cannot use it. It will turn into fat and store it in your body, leading to obesity, hyperlipidemia, metabolic disorders and other problems. Excessive intake of fructose can also cause high uric acid, which can cause blood pressure to rise. If there is too much sugar in the body, the level of insulin will rise accordingly. The more sugar, the more insulin. Too much insulin will overexcitate the sympathetic nerves and increase blood pressure.
In addition, a long-term high-sugar diet can also lead to disorders of human glucose metabolism, accelerate atherosclerosis, hardening and clogging of blood vessels, blood flow in clogged blood vessels is not smooth, resistance increases, the body has to increase blood pressure, let the blood Forcibly flow over, otherwise the organs will be avascular necrosis, so the blood pressure will be high.
Therefore, patients with high blood pressure should pay attention to eating less sugar. The World Health Organization recommends that, regardless of whether they have blood pressure problems, they should consume as little free sugar as possible. The 2016 edition of the “Dietary Guidelines for Chinese Residents” also recommends that the daily intake of added sugar should not exceed 50g, and it is best to control it below 25g.
It should be noted that the consumption of sugar is not only called sugar and sweets, such as wafers, snacks, sugary drinks, etc., which are beloved by young people, especially sugars artificially added to food, including sugar in beverages. The common ones are white granulated sugar, soft white sugar, rock sugar and brown sugar, which are pure energy foods and do not contain other nutrients, and more intake is not recommended.
For hypertensive patients, while controlling salt, we should also pay attention to controlling the intake of sugar. In daily life, we should pay attention to drink less or no sugary drinks, replace sweets with fruits, and put less sugar when cooking. It is a good habit of food nutrition composition to control the intake of sugar within a reasonable range and reduce the incidence of the three highs.
(source:internet, reference only)