Eating 18 grams of mushroom daily: The risk of cancer is reduced by 45%

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Eating 18 grams of mushroom daily: The risk of cancer is reduced by 45%

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Eating 18 grams of mushroom daily: The risk of cancer is reduced by 45%.

Recently, Pennsylvania researchers published a study titled “Higher Mushroom Consumption Is Associated with Lower Risk of Cancer: A Systematic Review and Meta-Analysis of Observational Studies” in the “Advances in Nutrition” journal.

It shows that the amount of mushrooms consumed is related to the risk of cancer. The more mushrooms consumed, the lower the risk of breast cancer.

Researchers at Pennsylvania State University analyzed data from more than 19,500 cancer patients to explore the relationship between mushroom consumption and cancer risk.

The results showed that compared with people who did not eat mushrooms, people who ate 18 grams of mushrooms a day had a 45% lower risk of cancer.

Mushrooms are rich in vitamins, nutrients and antioxidants . Although shiitake, oyster, maitake and oyster king mushrooms contain higher amino acid content of ergolysergic acid than white button, cremini and portabello mushrooms, any kind of mushroom can reduce the risk. The risk of cancer.

Do you think it is incredible, so an ordinary food has so many unexpected effects, in fact, the effects of mushrooms are far more than these, the Clover Nutrition Mall will take everyone to understand the first of these bacteria in depth.

The 6 nutritional values ​​and effects of mushrooms:

1.  Improve the body’s immunity:

The active ingredients of mushrooms can enhance the function of T lymphocytes, thereby improving the body’s immune function against various diseases;

2.  Analgesia, sedation

A Brazilian study extracted from mushrooms Act-2 has analgesic and sedative effects, and its analgesic effect can replace morphine.

3.  Relieve cough and resolve phlegm:

Mushroom extract was used in animal experiments, and it was found to have obvious antitussive, thinning and phlegm effects;

4. Laxative detoxification

Mushrooms contain crude fiber, semi-crude fiber and lignin that are difficult for the human body to digest, which can maintain the water balance in the intestines, and can also absorb the remaining cholesterol and sugar and excrete it from the body.

It is useful for preventing constipation, bowel cancer, arteriosclerosis, diabetes, etc. Are very advantageous;

5.  Hypotensive

Mushrooms contain tyrosinase, which has a significant effect on lowering blood pressure.

6. Prevent the protein synthesis of cancer cells:

Japanese researchers have analyzed a super-powerful anti-cancer substance with a molecular weight of 288 in the active ingredients of mushrooms, which can inhibit the growth of cancer cells, and its effect is 1,000 times stronger than the anti-cancer substance in green tea.

Mushrooms also contain a toxic protein, which can effectively prevent the protein synthesis of cancer cells.

The application of mushrooms in anti-tumor is the best application in the United States and Japan.

At present, the United States has produced mushroom extracts and professional maitake extracts for tumors, which are from Maitake mushrooms. 30% of the proteoglycan is extracted to resist tumors . This research has been applied by the Sloan-Katherine Cancer Center in New York, the largest cancer treatment center in the United States.

Reference:

https://academic.oup.com/advances/advance-article-abstract/doi/10.1093/advances/nmab015/6174025?redirectedFrom=fulltext

Eating 18 grams of mushroom daily: The risk of cancer is reduced by 45%.

(source:internet, reference only)

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