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Eating mushrooms can greatly reduce the risk of breast cancer?
Eating mushrooms can greatly reduce the risk of breast cancer? Delicious and cancer suppressant! Studies have found that eating mushrooms every day reduces the risk of cancer by 45%, which is more related to breast cancer!
Eating mushrooms can also lower blood lipids and lower cholesterol. Patients with high uric acid try to eat less mushrooms, because the purine in mushrooms will increase uric acid.
Mushrooms are rich in nutrients and are rich in essential amino acids, minerals, vitamins and polysaccharides. It is a high-protein, low-fat nutritious food. Early studies have proved that mushrooms can prevent cancer and anti-aging, improve immunity, and prevent bowel cancer, diabetes and other diseases.
In addition, eating mushrooms can also lower blood lipids and lower cholesterol. Patients with high uric acid try to eat less mushrooms, because the purine in mushrooms will increase uric acid.
Recently, Pennsylvania researchers published a study titled “Higher Mushroom Consumption Is Associated with Lower Risk of Cancer: A Systematic Review and Meta-Analysis of Observational Studies” in the “Advances in Nutrition” journal. It shows that the increase in the consumption of mushrooms is related to the decrease in the risk of cancer, and the correlation with breast cancer is the strongest. The more mushrooms you eat, the lower the risk of cancer.
In this study, a systematic review and meta-analysis examined 17 cancer studies published from 1966 to 2020. Researchers analyzed data from more than 19,500 cancer patients and explored the relationship between mushroom consumption and cancer risk.
Research results show that these superfoods may also help prevent cancer. Although the amino acid content of lysergic acid in shiitake mushrooms and king oyster mushrooms is higher than that of everyday mushrooms, researchers have found that people who include any kind of mushrooms in their daily diet have a lower risk of cancer.
According to the results of the study, people who eat 18 grams of mushrooms a day have a 45% lower risk of cancer than those who do not eat mushrooms.
The relationship between consumption of mushrooms and cancer risk
The researchers added that mushrooms are the highest dietary source of ergothionine, which is a unique and effective antioxidant and cell protectant. Replenishing antioxidants in the body helps fight oxidative stress, leading to a lower risk of cancer.
The researchers pointed out that when testing for specific cancers, the correlation with breast cancer is the strongest, because people who regularly eat mushrooms have a significantly lower risk of breast cancer. This may be because most studies did not include other forms of cancer.
The relationship between consumption of mushrooms and breast cancer risk
In the future, this research will help to further explore the protective effects of mushrooms and help establish a healthy diet to prevent cancer.
In general, these findings provide important evidence for the protective effect of mushrooms on cancer. Future research needs to better identify the relevant mechanisms and specific cancers that may be affected.
(source:internet, reference only)