Unexpected benefits of a diabetic diet reduce the risk of breast cancer death
Unexpected benefits of a diabetic diet reduce the risk of breast cancer death. A study by the Harvard School of Public Health showed that patients with diabetes who adhere to a diabetic diet have a 13% reduction in breast cancer specific mortality and a 31% reduction in the risk of all-cause mortality compared with patients who do not adhere to a diabetic diet.
The British National Health Service (NHS) will conduct a questionnaire survey of participants every 2-4 years, which contains dietary information.
Researchers at the Harvard Medical School School of Public Health studied the dietary data of 8,320 women diagnosed with stage I-III breast cancer, and evaluated whether they adhered to the diabetic diet through the following indicators, and obtained a score (DRRD, score) The higher the better):
- (1) More grain fiber, coffee, nuts and fresh fruits,
- (2) Higher ratio of unsaturated fat/saturated fat,
- (3) Lower glycemic index,
- (4) Less trans fat, sugary drinks and/or fruit juices and red meat.
Researchers calculated the cumulative average DRRD score based on the diet repeatedly measured after breast cancer diagnosis. They obtain death data from family reports or national death indexes, and determine the cause of death from death certificates or medical records.
During the 13-year average follow-up, 2146 participants died, of which 948 died of breast cancer.
The study found that patients with diabetes who adhere to a diabetic diet have a 13% reduction in breast cancer specific mortality and a 31% reduction in the risk of all-cause mortality compared with patients who do not adhere to a diabetic diet.
Those who were diagnosed with breast cancer and changed from a low-scoring DRRD diet to a high-scoring diet before diagnosis had a 20% reduction in breast cancer-specific mortality and a 14% reduction in all-cause mortality.
How to implement a diabetic diet?
The index of DRRD score in this study is a very good description of the characteristics of diabetic diet, but how to implement it in life?
1. Be clear about your preferences
A diabetic diet should not be unpalatable. For example, for diabetic patients, the more suitable staple foods are black rice, brown rice, barley, corn, sorghum, and millet. You can choose the one you like more.
For meat, there are also chicken, fish, rabbit and many other types to choose from.
2. Share the right amount
Although it is necessary to eat moderately, it is necessary to eat full, so it is necessary to increase some foods that can fill the stomach, but do not increase sugar or calories.
Such as high dietary fiber foods.
Some energy can be shared in the time when the amount of activity is large, so that the human body has the strongest metabolic capacity.
3. Don’t forget to check blood sugar when adjusting your diet
Early detection of postprandial blood glucose can know the impact of each meal on blood sugar, and further guide us to choose the right food.