Can people with diabetes eat chocolate?

Can people with diabetes eat chocolate?  Because pure dark chocolate is very bitter, the dark chocolates on the market have a lot of sugar added, and many of them are not pure dark chocolate. Therefore, sugar lovers should improve their recognition when choosing chocolate. Choose sugar-free chocolate or pure dark chocolate. Make purchases, and consult a physician before eating, and eat in moderation.

For sugar lovers, taboo is a very painful thing, especially for sweets like chocolate, which sugar lovers avoid. Can sugar lovers really eat chocolate in life?

Can people with diabetes eat chocolate?

Some people think that chocolate is a sweet food, so people with diabetes should not eat chocolate, otherwise it will cause blood sugar to rise. But this is not absolute. In the case of stable blood sugar control, sugar friends can eat a little sugar-free chocolate, and sugar friends who are prone to low blood sugar should also carry sugary foods such as chocolate with them.

In addition, there is also a kind of chocolate that can be eaten appropriately by sugar lovers and is good for human health. That is-dark chocolate. Dark chocolate here refers to pure sugar-free dark chocolate.

Benefits of eating dark chocolate in moderation

Dark chocolate is what we often call pure chocolate. It is the most suitable chocolate for sugar lovers. It can increase the body’s antioxidant level and help prevent cardiovascular disease and diabetes.

Eating dark chocolate appropriately can increase the antioxidants in the blood into flavonoids, which can improve blood circulation, lower cholesterol, and prevent cardiovascular diseases.

In addition, the cocoa beans in dark chocolate contain flavonoids, which can improve vascular endothelium, and can resist fat deposition and inflammation. Diabetes is a chronic inflammatory disease and proper consumption is also beneficial.

Precautions for sugar lovers to eat dark chocolate

1. Black chocolate is not equal to dark chocolate. Sugar friends should pay attention to the cocoa content marked in the packaging ingredient list when choosing, and the cocoa solid content of dark chocolate should exceed 70%.

2. Cocoa butter is not equivalent to cocoa. Many chocolates on the market use cocoa butter substitutes instead of pure cocoa butter, this kind of chocolate candy friends try not to choose.

3. Although dark chocolate has certain benefits to the body, its calories are not low, and sugar lovers should not consume too much. It should be consumed in small amounts on the basis of stable blood sugar and controlled diet.

Because pure dark chocolate is very bitter, the dark chocolates on the market have a lot of sugar added, and many of them are not pure dark chocolate. Therefore, sugar lovers should improve their recognition when choosing chocolate. Choose sugar-free chocolate or pure dark chocolate. Make purchases, and consult a physician before eating, and eat in moderation.

(source:internet, reference only)

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