- Guillain-Barré syndrome rises after receiving AstraZeneca COVID-19 vaccine
- Novavax claims its COVID-19 vaccine against all Omicron variants
- Fauci’s COVID-19 “returned positive” After taking Pfizer’s oral drug
- Nature: Gastrointestinal virus can be transmitted through saliva
- First time: tRNA modifications in mitochondria shown to promote cancer metastasis
- The world first case: Humans were infected with the new coronavirus from cats
Blood vessel can be dredged by infusion after blocked?
Blood vessel can be dredged by infusion after blocked? Which behaviors are likely to cause blockage of blood vessels? Let’s talk about the misunderstanding of “unblocking blood vessels” and the prevention methods of blood vessel blockage.
Misunderstanding: Regular infusion can “flush” the garbage in the blood vessels
Many people think that the blood vessels are blocked because there are trash in the blood vessels. These things can be “washed away” by regular infusions to dredge the blood vessels. In fact, this is a typical health rumors.
The cause of blood vessel blockage is due to damage to the blood vessel wall, lipid deposition, leading to plaque formation, narrowing of the blood vessel lumen, and poor blood circulation.
Long-term and severe vascular stenosis can cause common clinical diseases such as coronary heart disease, angina pectoris, stroke, and renal insufficiency.
Because the formation of vascular plaque is a chronic process, the plaque and blood vessels are integrated, and it is closely related to the improper scouring of the blood vessel wall by the blood flow, so it is impossible to wash away by normal saline.
In addition, other folk methods such as vascular massage, regular bloodletting, and tongue bleeding are unscientific, not only useless, but may also cause harm to the body, so they cannot be tried at will.
Which behaviors are likely to cause blockage of blood vessels?
In addition to physiological and pathological factors, many bad habits in life will also promote the development of atherosclerotic plaques and indirectly accelerate blood vessel blockage. If you have these habits in your daily life, the sooner you correct them, the more Avoid the risk of clogged blood vessels.
1 Bad lifestyle habits, such as smoking, long-term, excessive drinking, staying up late, sitting for a long time, excessive stress; 2 Unhealthy diet, such as big fish and meat, high oil and high salt, uncontrolled diet; 3 Poor physical condition, such as long-term Lack of exercise and overweight, obesity; 4 does not control the risk factors of blood vessel blockage, such as high blood pressure, high blood sugar, high blood fat, etc.
To prevent blood vessel blockage, these “prescriptions” are the most practical
1. Change bad habits
Quit smoking, limit alcohol, go to bed early and get up early, exercise regularly, and keep your mood happy.
2. Reasonable diet
The “high salt, high oil, high sugar” diet will increase the concentration of blood sugar and blood lipids, which can easily lead to clogged blood vessels. A light, healthy diet can help control high blood lipids, high blood pressure, diabetes, and prevent coronary heart disease.
3. Avoid sedentary sitting
Avoid working at the desk for a long time, watching TV, playing mahjong, and getting up and moving at regular intervals can prevent the formation of deep vein thrombosis of the lower limbs.
4. Keep exercising
You can choose running, brisk walking, cycling, swimming and other aerobic exercises according to your physical condition, which can improve blood circulation and protect blood vessels. It is recommended to exercise for 30 minutes each time, 5 times a week.
5. Regularly monitor blood pressure and check blood vessels every year
Everyone should know their blood pressure. Ordinary people have regular physical examinations every year to understand their blood pressure levels and blood vessel conditions. Patients with hypertension regularly monitor blood pressure, pay close attention to changes in blood pressure, adhere to treatment, and control blood pressure stably to reduce the burden on blood vessels. And hurt.
For blood vessel blockage, prevention is always better than treatment
The most useful method is to control blood pressure, blood sugar, and blood lipid levels, exercise more, eat healthy, and live a healthy life.
Although they are all commonplace suggestions and methods, they are indeed the simplest and most practical methods. After all, they are the things of eating and drinking, but we need to slightly change our usual habits and methods.
It’s quite simple to say, if you can try to do it, you will find that it is really not difficult, right?
(source:chinanet, reference only)