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Canncers caused by unhealth food and eating
Canncers caused by unhealth food and eating. Pay more attention to “disease in the mouth”. Some cancers are also caused by eating. terrible.
Our ancestors warned us very early: “Illness comes from the mouth.” It is not terrible to eat a small calamity. The terrible thing is that it is not “good”. It gives cancer a chance to enter. Don’t wait for cancer to come in. Regret not controlling my mouth!
Regret for loving betel nut
Keywords: oral mucosa irritation
If you have traveled to Hainan, Hunan, and parts of Guangdong, you may have encountered locals enjoying the fun of chewing betel nuts in Youzai. Although chewing betel nuts is cool, it hides a great health risk-the incidence of oral cancer. The risk will therefore increase. Chewing betel nut for a long time will cause the oral mucosal damage to persist, causing chronic inflammation, enhanced oxidation and cell proliferation, thereby increasing the chance of oral cancer. This has also contributed to Hunan’s oral cancer incidence rate among the top in the country.
What is the carcinogenic risk of betel nuts?
The International Agency for Research on Cancer of the World Health Organization lists “betel nut, tobacco-containing betel nut chews, and tobacco-free betel nut chews” as Category 1 carcinogens (category 1 carcinogens refer to carcinogens identified for humans ). Tobacco and alcohol are the other two main factors that cause oral cancer.
The cancer-causing “power” of tobacco is well known to everyone. What’s more terrifying is that many people smoke and chew betel nuts. As the saying goes, “betel nut with smoke has boundless mana”. The cool mana is unprecedented, and the mana that causes cancer. It is too big to predict. If things go on like this, it is very likely that we will meet with cancer.
Alcohol’s carcinogenic ability is very comprehensive. The “Diet, Nutrition, and Exercise Anti-Cancer Guidelines Third Edition Update” published by the American Association for Cancer Research (AICR) clearly pointed out that alcohol can increase the risk of oral cancer. Not only that, but also for the throat Cancer, esophageal cancer, liver cancer, colon cancer, and premenopausal breast cancer all have convincing carcinogenic potential. Got esophageal cancer:
Regret eating too hot and drinking
Keywords: Drinks above 65°C, irritation
China is a high-incidence area of esophageal cancer in the world. About half of the world’s esophageal cancers occur in China. This has something to do with the fact that Chinese people like to eat and drink while they are hot. However, food that is too hot can be quite unfriendly to our esophagus. The International Agency for Research on Cancer of the World Health Organization lists “hot drinks (drinking) above 65°C” in the list of 2A carcinogens. The esophagus is the “only way” for food from the mouth to the stomach. The most direct and frequent contact with food is the mucosal epithelium in the esophagus. Too hot, alcohol, etc. will cause irritation to the mucous membrane. Over time, the esophageal mucosa will Hyperplasia, mutation, and eventually cancer may occur.
A study published in the Annals of Internal Medicine in February revealed a major factor in the development of esophageal cancer: the synergistic effect of smoking, drinking, and drinking hot tea.
The results of the study show that the synergistic effect of drinking hot tea, regular alcohol and smoking will increase the risk of esophageal cancer. Those who have the habit of drinking hot tea, smoking and drinking are similar to those of the same age who do not drink hot tea but have the habit of drinking and smoking. Compared with, the risk of esophageal cancer increased by 5 times;
Regret eating leftovers and pickles
Leftovers are a common occurrence for every family. Why are leftovers unhealthy? It is because there may be nitrate or nitrite in it. The International Agency for Research on Cancer of the World Health Organization lists “nitrates or nitrites ingested under conditions that cause endogenous nitrosation” in the list of category 2A carcinogens.
How does nitrite cause cancer?
Nitrate and nitrite are two substances that are widely present in nature. Nitrate is a common fertilizer component, so it will often be present in vegetables and other foods (the vegetables you buy home must be cleaned), and the environment The microorganisms can convert nitrate into nitrite. Nitrite itself is not carcinogenic, but after it enters the human body, it combines with human gastric fluid and may generate carcinogenic N-nitroso compounds.
As time goes by, the content of nitrite in leftovers continues to increase. Although the presence of refrigerators slows down the rate of nitrite production, the fact that nitrite exists cannot be ignored. In addition to leftovers, pickles are also a “gathering place” for nitrite. The American Association for Cancer Research (AICR) published the “Diet, Nutrition, Sports Anti-Cancer Guidelines Third Edition Update” clearly pointed out that salted foods may definitely increase the risk of gastric cancer.
Where else will nitrite come from?
Nitrite used as a coloring agent and preservative in food. Nitrite is often used as an additive in the food processing industry because of its antiseptic and color-developing effects. For example, it is added to processed meats such as sausages and bacon. So food additives, also pay attention.
Regret that the food is moldy and continue to eat, alcohol
Keywords: aflatoxin alcohol
In China, many older generations are very frugal. Although some food is moldy, in order not to waste food, remove the moldy part and continue to eat the rest. Even if I am reminded by my children at home, I can still implement diligence and thrift to the end.
However, eating this “toxic arsenic” food is really not worth the gain. In moldy food, there is a strong carcinogen—aflatoxin, which is the most carcinogenic compound currently known. Although there is no direct evidence to prove the carcinogenicity of aflatoxin to the human body, a large amount Epidemiological investigations confirmed that high intake of aflatoxin is closely related to the incidence of liver cancer. “Aflatoxin” has also been listed in the list of category 1 carcinogens by the International Agency for Research on Cancer of the World Health Organization. Aflatoxins exist in soil, animals and plants, and various nuts. When grains are not dried in time and stored improperly, they are often easily contaminated by Aspergillus flavus or Aspergillus parasiticus to produce aflatoxin, especially peanuts and corn. , Rice, soybeans, wheat and other grain and oil products. The probability of aflatoxin in food and feed is highest in hot and humid regions.
(Reminder: Aflatoxin is very bitter. If you feel bitter when eating peanuts, walnuts and other foods, you may be infected with aflatoxin, spit it out immediately and rinse your mouth.)
In addition, liver cancer caused by alcohol intake cannot be ignored. The American Association for Cancer Research (AICR) report clearly pointed out: Alcohol can increase the risk of liver cancer.
Regret too much love to eat meat and not vegetables
Keywords: high protein, high fat, low fiber
The incidence of colorectal cancer in China has continued to rise in recent years. According to China’s latest (2017) cancer statistics, colorectal cancer is already the third most common malignant tumor in China.
As the saying goes, “It hurts the stomach when poor, but the intestine when rich.” Colorectal cancer is a typical “disease of wealth.” The improvement of living standards has caused people’s diet to shift to high protein, high fat, and low fiber. I believe there must be a lot of meat “enthusiasts” around you, and this has brought colorectal cancer a lot of “close” Our opportunity. The American Association for Cancer Research (AICR) report also clearly pointed out that the occurrence of colorectal cancer is related to the intake of red meat and processed meat.
Everyone knows that eating more vegetables, fruits, grains and increasing dietary fiber intake has many benefits. This can not only help relieve constipation, but also reduce the risk of colorectal cancer. As one of the “rivals” of colorectal cancer, diet Fiber can increase the amount of stool, dilute the carcinogen in the colon, and create an environment that is not conducive to the growth of cancer cells. In order not to face cancer, you must resist the “temptation” of meat!
Write at the end
From the big to the simple, the seemingly simple advice of “just keep your mouth shut” is actually the fundamental way to protect human health. To be honest, this is really difficult. To quit smoking and drinking, you have to abandon the comfortable life of three small barbecues a day, but you can’t have both fish and bear paws! The final concession can only be: Please grasp the degree of “eating”.
(sourceinternet, reference only)