Fasting for 18 hours a week can increase life expectancy

Fasting for 18 hours a week can increase life expectancy.  British “Daily Express”: New discovery of longevity, fasting for 18 hours a week can increase life expectancy,

Some studies have found that fasting can improve blood sugar control and may be very beneficial for people at risk of diabetes, which can increase the risk of serious health problems (including cardiovascular disease, nerve damage, and kidney damage). A study involving 10 patients with type 2 diabetes showed that short-term intermittent fasting can significantly reduce blood sugar levels, thereby reducing the incidence of heart disease and stroke.
[Article from the British Daily Express on January 11, 2021] Question: How to live longer: 18 hours of fasting per week can increase life expectancy.

Nutritionist Jane recommends fasting once a week to extend life expectancy, and studies have shown that fasting for 18 hours a week, when you eat within 6 hours from 1 to 7 in the afternoon, as long as you can at other times Ensuring adequate nutrition can extend life expectancy and enhance happiness.

Some studies have found that fasting can improve blood sugar control and may be very beneficial for people at risk of diabetes, which can increase the risk of serious health problems (including cardiovascular disease, nerve damage, and kidney damage). A study involving 10 patients with type 2 diabetes showed that short-term intermittent fasting can significantly reduce blood sugar levels, thereby reducing the incidence of heart disease and stroke.

Obesity increases the risk of type 2 diabetes, coronary heart disease, certain types of cancer (such as breast cancer, bowel cancer) and disease (stroke). A study of 110 obese adults showed that fasting for three weeks under medical supervision can significantly reduce blood pressure, blood triglycerides, total cholesterol and “bad” low-density lipoprotein cholesterol levels.

Overweight people can limit calorie intake and promote metabolism to help lose weight by fasting. A study showed that fasting throughout the day can reduce body weight by 9% and significantly reduce body fat within 12 to 24 weeks.

In terms of prolonging life and healthy living, Jane also made other suggestions: If we are unwell, we tend to lose appetite or choose foods that promote appetite, but considering the essential nutrients of the human body, we need to eat a small amount of high-quality protein, vitamins and minerals. Nutrition, such as nutrient-rich organic nutrition drinks, can help in fighting infections, postpartum/postoperative recovery, or soothing extreme grief.

Hydration is the key to maintaining cell health and body function. Jane suggested: “Choose herbal teas to add to your health. For example, peppermint can help promote digestion, chamomile can help calm, and raspberry leaves can help balance female hormones.”

Non-alcoholic beverages (that is, non-alcoholic cocktails made with non-alcoholic spirits, low-alcohol beer or wine) can help people get rid of the habit of drinking at night, which means that the busy work is over and the night of rest and relaxation is entered.

Jane said that alcohol can increase anxiety, interfere with sleep, and cause weight gain. It is suitable for occasional small drinks rather than harmful daily drinks. A spoonful of fermented foods such as kimchi and sauerkraut a day can help digest food, protect disease-causing bacteria, produce vitamins, and regulate the immune system by increasing the diversity and balance of intestinal bacteria.

Drink calming teas such as lemon scent and chamomile in the afternoon. Drink calming drinks such as valerian and hops before going to bed, or choose milky white beverages such as warm vanilla tonic drinks to help relax and improve sleep.

If the diet is unprocessed and contains no additives, it can reduce the risk of chronic diseases. Start cooking from unprocessed raw food as much as possible and use organic ingredients (freezing is sufficient) to lay a solid foundation for a strong and healthy body.

(source:internet, reference only)

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