American Cancer Institute​: 6 foods can really help you fight the threat of liver cancer

American Cancer Institute​: 6 foods can really help you fight the threat of liver cancer. Six kinds of food break through the barriers with affordable prices and become star ingredients for liver and cancer prevention.

In 2021, the American Cancer Institute announced the latest 26 anti-cancer foods. Among them, 6 kinds of food break through the barriers with affordable prices and become star food ingredients for liver and cancer prevention.

Cruciferous vegetables such as broccoli

Broccoli is the most famous cruciferous vegetable. In addition to it, there are Brussels sprouts, rape blossoms, cabbage, cauliflower, and white radish.

Cruciferous vegetables are completely starch-free. Almost every cruciferous vegetable is rich in vitamin C and manganese. The dark green ones like broccoli are also rich in vitamin K.

In addition, cruciferous vegetables are also rich in folic acid, B vitamins, dietary fiber, magnesium, carotene and so on.

While reducing liver fat, it can also help detoxify the liver.

Carrot

Carrots contain antioxidants and other phytochemicals, including β-carotene and α-carotene. These carotenoids are converted into vitamin A, which can help the liver eliminate toxins from the body, reduce fat in the liver, and improve immunity Function is also very important.

At the same time, he can maintain healthy liver cells and activate carcinogen metabolizing enzymes.

Carrots contain luteolin, a flavonoid phytochemical, which has been shown to have antioxidant, anti-inflammatory and anti-cancer effects in laboratory studies.

Coffee

Whether coffee can fight cancer has long been controversial, and some studies have shown that coffee can increase the risk of cancer.

At present, coffee has been removed from the “2B carcinogen” list, and more and more evidence shows that coffee can reduce the risk of cancer.

Coffee beans contain vitamin B and phytochemicals which have antioxidant effects.

Garlic

The protective effect of garlic shows a dose-response relationship.

In other words, the greater the intake, the greater the reduction in cancer risk.

Allicin in garlic can enhance the activity of detoxification enzymes in the liver.

AICR experts recommend garlic as part of a balanced plant-based diet.

Onion

Onions are rich in fiber, can promote gastrointestinal peristalsis, have a significant detoxification effect, and strengthen digestion.

It is rich in sulfur, which is very beneficial to the liver when combined with protein and helps the liver to detoxify.

Tomato

Lycopene, which is rich in tomatoes, is a powerful antioxidant and has shown anti-cancer potential in various laboratory studies.

The fructose, glucose, vitamins, etc. contained therein have nutritional and health care effects on liver, heart and other organs.

It is recommended that friends with poor liver can eat the above 6 foods regularly as a food supplement for liver and liver protection.

But more importantly, liver screening should be done regularly.

(source:internet, reference only)

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