Symptoms and treatment of fasciitis

Symptoms and treatment of fasciitis.  Fasciitis is a kind of aseptic inflammation. This kind of mild inflammation sometimes has no specific cause. Excessive activity, cold, and trauma can all be caused. When the body is stimulated by external adverse factors such as wind and cold, fatigue, trauma, or improper sleeping position, it can induce acute attacks of muscle fasciitis, and symptoms such as continuous or intermittent chronic muscle pain, weakness and weakness can occur repeatedly.

The best treatment for fasciitis:

1. Western medicine treatment: Take some antipyretic and analgesic drugs such as ibuprofen when you are in pain, and B vitamins for numb patients.

2. Massage and traction. Can play a relieving role, not as a radical cure.

3. Acupuncture and moxibustion: Acupuncture and moxibustion can clear the menstruation and promote blood circulation and have analgesic effect, but for fasciitis, acupuncture and moxibustion can only play an auxiliary role.

4. Conservative methods: take good care of your daily routine, pay attention to the quality of your diet, eat more foods rich in high-quality protein, trace elements and vitamins, and get more exposure to the sun {Gushun, Futang, Fascia Paste} for conditioning, and is available for purchase . Avoid spicy and greasy food

5. Surgical treatment: When conservative treatment is ineffective and the condition is serious, which seriously affects the life of the patient, surgical treatment can be considered.

Precautions for fasciitis diet:

1. Eat less foods high in animal fat and cholesterol to avoid causing and aggravating joint pain, swelling, bone decalcification and joint destruction.

2. Eat less milk and avoid allergies that may cause arthritis to worsen, relapse or worsen. In addition, you should eat less sweets and drink less alcohol, coffee and other beverages.

3. Eat more foods rich in histidine, arginine, nucleic acid and collagen, such as animal blood, eggs, fish, shrimp, legume products, potatoes, beef, chicken, etc.　

4. Eat more foods rich in high-quality protein, trace elements and vitamins. Choose fresh fish, milk, animal liver and kidney, black sesame seeds, eggs, tofu, etc. Pay attention to maintaining the body, avoid alcohol and spicy, drink plenty of hot water.

Fasciitis massage method:

(1) Gon method: apply the Gon method on the waist of the patient along the direction of the sacrospinous muscle fibers. The technique should be gentle and gentle, rolling for 8 minutes, and then apply the tendon method on the affected area. If there is a significant string-like change, The technique should be slightly heavier, pluck the thumb along the direction of the muscle fiber for about 2 minutes.

(2) Palm kneading method: The doctor uses the thenar to work hard to make circular movements on the soft tissues of the back pain, from top to bottom, with a little pressure, repeatedly kneading for 7 to 8 minutes, and then do the loosening on the waist and back. The method can improve the local blood supply in 2 minutes, and achieve the effects of warming and clearing the meridians, promoting blood circulation, removing blood stasis, reducing inflammation and relieving pain.

(3)Shoulder movement method: the doctor touches the skin of the patient with the ulnar side of the forearm, and rubs it in a circular or semi-circular shape. This method has a large contact area and can be treated for 5-7 minutes each time, and then the local tendon method is applied. Stroke the muscles from top to bottom, about 5 minutes.

(4) Pressing method: Use both palms to press, put your hands on top of each other, use palm base thenar or the whole palm to press firmly, the action should continue to be relaxed when pressing, when pressed to a certain depth, it can be used for rotational pressing, each time about 10 minutes.

(source:internet, reference only)

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