Thrombosis is mostly related to the patient’s eating habits

Thrombosis is mostly related to the patient eating habits. The doctor recommends that these four foods must be eaten less!

Long-term partial eclipse of the above four foods can easily lead to hyperlipidemia, and then atherosclerosis makes blood vessels narrower and narrower. When the stenosis of the cerebral blood vessel and the clotting thrombus come together, a cerebral thrombosis is formed.

Thrombus is like an “untimed bomb” in the body. Once it blocks the blood vessels, it may cause fatal consequences.

What is a blood clot?

In layman’s terms, thrombosis is “blood clot.” Normally, blood flows in the blood vessels, but for some reason, blood clots are formed. This kind of blood clots is medically called thrombus.

These blood clots, no matter where they are stuck in the blood vessel, may cause obstruction of the flowing blood and damage to the blood circulation system, thereby posing a fatal risk.

Generally, we divide thrombotic diseases into two types: arterial thromboembolism and venous thromboembolism.

Arterial thrombosis: Blood clots are blocked in arteries, which is what we often call myocardial infarction, cerebral infarction and so on.

Venous thrombosis: This type of thrombosis is the clot blocking in the venous blood vessels, and the incidence of venous thrombosis is much higher than that of arterial thrombosis; venous thrombosis mainly involves the veins of the lower extremities, and deep vein thrombosis of the lower extremities is the most common.

The scary thing is that deep vein thrombosis of the lower extremities may cause pulmonary embolism. In clinical practice, more than 60% of pulmonary emboli originate from deep vein thrombosis of the lower extremities.

Venous thrombosis may also cause acute cardiopulmonary dysfunction, dyspnea, chest pain, hemoptysis, syncope, and even sudden death.

For example, if you play on the computer for too long, sudden chest tightness, sudden death, most of which are pulmonary embolism; long-term trains and airplanes will slow down the venous blood flow of the lower limbs, and the clots in the blood are more likely to hang on the wall, deposit and form thrombus.

Except for individual lesions, which cause vascular lesions and induce thrombosis, most of the thrombus is destroyed in one word-blocked.

So, why are blood vessels “blocked”? It is said that “the disease comes from the mouth”. Today, with a rich diet, more and more people are suffering from various cardiovascular and cerebrovascular diseases. In fact, they are all related to our daily diet.

Don’t want to block the blood vessels, so you don’t want to touch 4 kinds of food

1. High-salt food

Up to 9.5% of cardiovascular deaths are related to excessive salt intake, 10.4% of deaths from coronary heart disease, 21.4% of deaths from hypertensive heart disease, and 10.7% of deaths from stroke are closely related.

In addition to table salt, “invisible salt” such as chicken essence, soy sauce, preserves, and ham must be guarded against and reduce their intake.

2. High-sugar foods

The sweetness of beverages is not only the sweetness of juice, but also more additives and sugar. Drinking beverages instead of water every day is very detrimental to blood vessel health. It will not only cause the body’s hydrolysis disorder, but also cause blood concentration, which can lead to thrombosis, which also promotes the occurrence of cerebral infarction.

3. fried food

Any deep-fried food will cause the increase in blood lipids, and over time will induce atherosclerosis, which will lead to the formation of blood clots. Although fried foods are crispy and delicious, they are high in saturated fatty acids, so they will be eaten for a long time. Fried foods can easily increase triglycerides and cholesterol, and reduce the content of high-density lipoproteins.

In addition to the direct fried food, we also need to be careful about the dishes that have been oiled first: sweet and sour pork ribs, sweet and sour pork tenderloin, dry stir-fried carob, etc.

4. trans fatty acid food

Long-term consumption of trans fatty acids can cause atherosclerosis in the human body, leading to accumulation of lipids in blood vessels, reducing the ability of human cholesterol transfer protein and the content of high-density lipoprotein cholesterol, leading to arteriosclerosis, increasing cerebral infarction, cerebral hemorrhage, myocardial infarction, etc. The occurrence of the disease.

Trans fatty acids are found in food additives. The general ingredients list with the words “shortening, hydrogenated oil, non-dairy creamer, cocoa butter, margarine, margarine, etc.” will contain trans fatty acids.

Frequently eaten biscuits, crackers, pastry, chocolate, salad dressing, ice cream, donuts, cream cakes, pearl milk tea, fried noodles and other foods, all contain unequal amounts of trans fatty acids.

Long-term partial eclipse of the above four foods can easily lead to hyperlipidemia, and then atherosclerosis makes blood vessels narrower and narrower. When the stenosis of the cerebral blood vessel and the clotting thrombus come together, a cerebral thrombosis is formed.

How to prevent blood clots?

1. Regular exercise:

Life lies in exercise, especially for office workers. It is even more important to insist on exercise for more than five days a week, and the amount of exercise is about 30 minutes each time.

2. Drink two more sips of water:

Thick blood is an important factor in inducing thrombosis. For this reason, drink plenty of water at ordinary times to help reduce thrombosis.

3. Reasonable diet:

Eat more fresh vegetables, fruits, deep-sea fish, beans, whole wheat flour, etc., and reduce your intake of meat, eggs, and fats.

Preventing thrombosis must also be combined with a healthy lifestyle such as quitting smoking, quitting alcohol, not staying up late, controlling weight, regular work and rest and so on.

(source:internet, reference only)

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