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4 things you must do to prevent cerebral infarction
4 things you must do to prevent cerebral infarction. Cerebral infarction is an ischemic stroke, which is a disease in which ischemic necrosis of brain tissue occurs due to obstruction of blood circulation in the brain, which can seriously endanger the life of patients.
Relevant statistics show that nearly one million people in China die from cerebral infarction every year, and an important cause of cerebral infarction is thrombosis. Thrombus is also an invisible killer among human blood vessels, which may threaten health at any time.
In order to prevent the occurrence of cerebral infarction, we must first prevent the occurrence of thrombosis.
What kind of signals will appear on the body when a blood clot appears?
First, dizziness, headache
Dizziness is a common disease in life, and the symptoms of headache and dizziness are likely to be caused by blood clots in the body.
A transient brain hypoxic-ischemia caused by a clogged blood clot in the brain will cause the patient to experience this symptom, and may even feel dizzy and accompanied by a symptom of nausea and vomiting.
If the patient needs to seek medical treatment in time to prevent the development of the disease and cause more serious damage to the body.
Second, the calf thickness varies
When a person has a blood clot, the legs will have obvious changes, that is, the thickness of the legs is different. The main reason is that the local blood cannot be transported to the various organs of the body in time, which will increase the pressure and cause the legs to appear different in thickness. One situation.
Some patients have symptoms of redness on the surface of the skin, which must be paid attention to in life. It may be that there is a blood clot in the body.
Third, chest tightness
If you often feel bored in your chest, you must be vigilant. This may also be a major sign before the onset of myocardial infarction.
Because blood clots in the body block the blood vessels of the heart and the blood supply to the myocardium is insufficient, you must not be careless and go to the hospital for examination in time.
For the health of blood vessels, we must actively prevent the advent of blood clots.
In the “morning to get up to two perseverance, and evening to do two things”, the blood vessels can maintain a healthier state.
The specific measures are as follows:
1. Keep eating glycerin fatty oil
Because the high incidence of myocardial infarction and cerebral infarction is the middle-aged and elderly people, it is recommended that this group of people pay more attention to their living habits and eating habits, and eat less high-fat, high-salt and high-oil foods after getting up in the morning. Eat more glycerol oils appropriately.
This oil is mainly unsaturated fatty acids extracted from soybeans. It can help the body break down excess fat, thereby reducing the deposition of some lipids in the blood vessels, helping to clear blood vessels to a certain extent, thereby accelerating blood circulation and achieving prevention The purpose of cerebral infarction.
2. Keep eating breakfast
Because breakfast is very important in three meals a day, especially a richer breakfast can enhance the vitality of the whole day.
However, some people cannot eat breakfast because they are lazy or are often busy with work. This will have a certain impact on the body. After skipping breakfast, platelets are more prone to aggregation and stickiness, which increases the probability of thrombosis. , It is easier for people to suffer from cerebral infarction and other cardiovascular and cerebrovascular diseases.
3. Don’t stay up late at night
Because staying up late is very detrimental to the physical condition, especially after suffering from cardiovascular disease, staying up for a long time will cause the blood to become very viscous, which will accelerate the occurrence of thrombosis, and even affect the metabolic level in the body, which is easy to cause cerebral infarction. Or diseases such as hyperlipidemia occur.
4. Don’t overeat at night
Because when you rest at night, all organs of the body have to be rested, especially the digestive tract, the speed of digestion will slow down a lot at night.
If you overeating at night, eating too much and eating very greasy, then it will increase the burden on the digestive tract, resulting in increased blood lipids. At night, it is necessary to stay seven minutes full and not overeat.
In addition, some people go to sleep after eating. In fact, this habit will make the blood thicker and increase the risk of cerebral infarction.
In summary, in order to prevent the occurrence of cerebral infarction and maintain blood vessel health.
To achieve the above 4 points in life, but also to quit smoking and drinking, maintain a low-salt and low-fat diet, and maintain a sufficient vitamin diet can enhance physical fitness.
If necessary, under the guidance of a doctor, you can supplement folic acid by taking drugs, and develop a good habit of regular work and rest, maintain a good life pattern, and exercise appropriate.
(source:internet, reference only)