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Fatty liver: 3 ways to restore liver function
Fatty liver: 3 ways to restore liver function. 3 ways to help you strengthen liver function and slowly restore liver elasticity.
With fatty liver, how to eliminate fatty liver and restore liver function? Fatty liver is a pathological change of the liver caused by excessive fat in the liver cells.
In recent years, the incidence of fatty liver has been particularly high. The reason for this phenomenon is related to factors such as wrong eating habits and behavioral habits.
Once fatty liver occurs, if it cannot be treated and adjusted in time, it will cause liver fibrosis, and the risk of developing liver cirrhosis and liver cancer will be relatively increased.
Therefore, after the occurrence of fatty liver, it must be treated quickly. Most patients with fatty liver do not need special medication, just adjust their lifestyle.
Here are three methods that can eliminate fatty liver and help restore liver function. I hope to help you.
How to eliminate fatty liver and restore liver function?
1. Improving dietary structure and adjusting diet
Fatty liver patients must adjust their diet for three meals a day. All greasy foods and cholesterol-rich foods must be reduced or not taken.
In addition, all sweets, as well as some smoked, grilled, pickled and other deep-processed refined foods, must not be ingested. These foods will not only eliminate fatty liver, but also aggravate liver damage.
In addition, do not have any overeating phenomenon, as long as each meal is six to seven points full. If you feel hungry between meals, you can eat some low-sugar fruits or vegetables appropriately.
In addition, patients with fatty liver must eat regularly every day, and there must be no hunger and fullness, or long periods of non-eating.
Dinner time should not exceed 5:00 pm. In addition, after having eaten dinner, you should not eat any food until breakfast on the second day.
2. Quit smoking and alcohol to avoid drug harm
Long-term heavy drinking is one of the main causes of fatty liver. Once drinking for a long time, the components in alcohol will cause serious damage to liver cells, not only prone to alcoholic fatty liver, but also prone to liver fibrosis. Therefore, patients with fatty liver must abstain from alcohol.
In addition, do not smoke, and avoid the harm of second-hand smoke. It has a better promoting effect on restoring liver function and promoting the regeneration of damaged liver cells.
In addition to quitting smoking and drinking, in daily life, we must avoid drug damage to the liver. Patients are not allowed to take any health care products at will, or some drugs, foods, supplements, etc. that have liver-protecting effects.
Once you have some diseases, you need to take medicine under the guidance of a doctor, and you can’t take medicine randomly by yourself. Otherwise, it will cause great damage to the liver, and it is very likely to cause liver cell poisoning and aggravate the condition.
3. Strengthen daily exercise
After suffering from fatty liver, the patient must increase the amount of daily exercise. Especially for patients with obesity, the amount of low-intensity exercise should not be less than 30 minutes a day.
A moderate amount of exercise can be maintained within one hour a day, not less than 5 times a week. In addition, it is necessary to avoid sitting for a long time in daily life, which can eliminate excess body fat and improve liver capacity.
All in all, after suffering from fatty liver, the above three points must be followed to eliminate fatty liver and repair damaged liver tissue. In addition, you must keep a regular sleep every day, not stay up late, and not be in some negative emotions for a long time.
During the treatment and recovery period, be sure to review regularly. Once the symptoms of fatty liver are aggravated, corresponding treatments should be taken under the guidance of a doctor to avoid aggravation of liver damage.
(source:internet, reference only)