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Is drinking plenty of water always good for health?
Is drinking plenty of water always good for health? Doctor: It varies from person to person. It is advisable to drink a moderate amount of water.
“Drink plenty of water” is a sentence that many people express concern about. In life, whether it is a headache or brain fever, or other physical discomfort, someone will tell you to drink more water.
Water is the source of life, and drinking water is one thing we cannot do without. Drinking plenty of water is also recognized as a healthy lifestyle. But drinking more water does not mean that everyone drinks as much water as possible. Instead, pay attention to the healthy way of drinking water that suits you. So what should I pay attention to when drinking water?
How to drink water to be healthy?
Drinking water refers to boiled water that is drunk, neither pure water nor sugary drinks. Different people have different requirements for drinking water.
1) Children and adolescents
Children have a lot of activity. Insufficient drinking water will reduce their physical fitness and increase the risk of kidney stones, urinary tract infections and other diseases. The recommended amount of water for children of different ages and genders is different: For infants under 6 months of age, they have been supplemented with water when they receive breast milk and formula milk, and there is no need to drink extra water.
For babies from 6 months to 12 months of age, you can drink a small amount of water after adding complementary food; for children from 1 to 4 years old, you can drink 1 to 4 glasses of water (200 ml to 800 ml) per day; for 4 to 10 years old Children are advised to drink about 800ml to 1000ml of water a day, which is about 4 to 5 glasses of water; adolescent men between the ages of 11 and 17 recommend 1300ml to 1400ml of water, and girls recommend 1100ml to 1200ml of water. That is 6 cups to 7 cups. If you increase the amount of exercise that day, you can increase the amount of water you drink.
2) Healthy adults
Healthy adults are advised to drink about 1500 ml to 2000 ml of water per day, which is about 7 to 8 cups. If you have a lot of activity or those who exercise under the scorching sun, you can increase it by 1000 ml to 1500 ml. In addition to 8 hours of bedtime, 16 hours of a day need to be hydrated intermittently, so it is recommended to drink small amounts of water several times.
3) Individual disease status
For people with heart disease or poor kidney function, drink water in an appropriate amount, and consider drinking water according to the amount of urine and activity per day. Because drinking too much water will increase the burden on the heart and kidneys, and will also cause the blood to be over-diluted, resulting in a decrease in the electrolyte and salt concentration in the body, resulting in headaches, cramps, coma, edema and other symptoms. Especially for patients with coronary heart disease or renal failure. If it is a patient with a urinary tract infection or kidney stones, the doctor may recommend drinking plenty of water to flush bacteria from the urinary tract and excrete debris.
In short, drinking water is good for health, can promote metabolism, relieve constipation, and prevent kidney stones, but not everyone is suitable for drinking more water. Drinking water should be based on your actual situation, and it is appropriate to drink water in an appropriate amount. Patients with kidney disease and heart disease cannot metabolize water normally, so the amount of water intake in a day is different from that of ordinary people, so they need to follow the doctor’s advice. In addition, be careful not to drink too hot water to prevent damage to the esophageal mucosa.
(source:internet, reference only)