BMJ: 100ml sugar-sweetened beverages daily increases the cancer rate by 18%, and juice is no exception!

100ml sugar-sweetened beverages daily increases the cancer rate by 18%.  At present, the United Kingdom, France, etc. have levied sugar taxes on sugar-sweetened beverages in order to reduce the purchase of sugar-sweetened beverages. I believe that in the near future, taxation and marketing restrictions on sugar-sweetened beverages will gradually be implemented by all countries in the world, and our health cannot be ignored!

In recent years, the consumption of sugar-sweetened beverages has continued to increase worldwide, and there is also evidence that high consumption of sugar-sweetened beverages can lead to increased risks of obesity and related diseases, type 2 diabetes, and cardiovascular disease. It is estimated that 184,000 deaths worldwide each year can be attributed to sugar-sweetened beverages. The consumption of sugar-sweetened beverages is also considered to be one of the biggest behavioral risk factors for the increase in the number of global attributable deaths and disability-adjusted life years!

Sugar-sweetened beverages have been confirmed to be associated with the risk of obesity, and obesity is considered a strong risk factor for many cancers. American studies have found that there are 13 different types of cancers that are closely related to obesity, breast cancer, pancreatic cancer, liver cancer, and rectum Cancer and so on are always threatening our health.

In July 2019, researchers from the 13th University of France published a study titled “Sugary drink consumption and risk of cancer: results from NutriNet-Santé prospective cohort” in the top medical journal “BMJ”. The study showed that every day Drinking 100ml of sugar-sweetened beverages will increase the overall probability of cancer by 18%, and the probability of breast cancer by 23%. The intake of sugar-sweetened beverages is positively correlated with the overall risk of cancer, and juice is no exception!

The study included 101,257 participants in the French NutriNet-Santé cohort who were 18 years of age or older. Record the daily consumption of 3,300 different foods and beverages by participants, evaluate the consumption of sugar-sweetened beverages and artificially sweetened beverages by recording 24 hours a day, and evaluate sugar-sweetened beverages (such as sugar-sweetened beverages and 100% fruit juice) , The relationship between artificially sweetened beverages and cancer risk.

According to statistics, in the daily consumption of sugary drinks and artificially sweetened beverages consumed by follow-ups, 100% fruit juice consumption accounted for 45%, sugary beverage consumption accounted for 36%, and artificially sweetened beverage consumption accounted for 19%.

Proportion of consumption of various beverages

On the whole, compared with the low-consumption group of sugar-sweetened beverages, the high-consumption group is relatively younger, more educated, less exercised, less family history of diseases, more visceral fat, and fewer cardiometabolic diseases. At the same time, they consume more sugar, fat, and sodium, and consume less alcohol. Among them, men consume significantly more sugar-sweetened beverages than women.

During the average follow-up of 493884 people for 5 years, 2193 people were diagnosed with cancer, including 283 cases of premenopausal breast cancer, 410 cases of postmenopausal breast cancer, 291 cases of prostate cancer, and 166 cases of colorectal cancer.

After excluding factors such as age, gender, and diet, the researchers found that the consumption of sugar-sweetened beverages was positively correlated with the risk of cancer. On average, every 100 mL of sugar-sweetened beverages consumed every day was associated with an 18% increase in cancer risk, especially breast cancer. The risk increased by 22%. There is no obvious relationship between colorectal cancer and prostate cancer and drinking sugary drinks. There are similar results in people with different BMI or weight changes.

In the pure fruit juice study, researchers found that every extra 100 mL of pure fruit juice a day was associated with a 12% increase in cancer risk. Don’t think of fruit juice as a healthy drink anymore, and eat fruit honestly.

In contrast, the intake of artificial sweetener (sugar-free) beverages was not found to be associated with cancer risk. However, the researchers reminded that this does not mean that the sweetener is absolutely safe, so the insufficient sample size may reduce the related risk probability.

In summary, the study found that drinking 100ml of sugar-sweetened beverages a day will increase the overall probability of cancer by 18% and the probability of breast cancer by 23%. Even pure fruit juice will have the same effect.

At present, the United Kingdom, France, etc. have levied sugar taxes on sugar-sweetened beverages in order to reduce the purchase of sugar-sweetened beverages. I believe that in the near future, taxation and marketing restrictions on sugar-sweetened beverages will gradually be implemented by all countries in the world, and our health cannot be ignored!

(source:internet, reference only)

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