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The blood becomes sticky if 4 “weirds” in the upper body!
The blood becomes sticky if 4 “weirds” in the upper body! The blood becomes sticky and there will be 4 “weirds” in the upper body! If you don’t have one, the blood vessels are still open.
In life, we should also pay attention to quitting smoking and drinking, staying up late, which can also help reduce the viscosity of blood and maintain blood vessels.
Blood is very important to the human body. It circulates in the blood vessels and provides nutrients needed for the various tissues and organs of the human body to maintain the normal operation of the human body.
However, with the occurrence of some bad habits in life, such as staying up late, smoking and drinking, irregular eating, etc., the blood in the body begins to become thick, which will lead to blockage of blood vessels, which will lead to various cardiovascular and cerebrovascular diseases. Seriously affect the health of the body.
So when the blood becomes viscous, what abnormal behaviors will the body have? Let’s take a look at this article.
1. Cold hands and feet
In many cases, the whole body is cold and the hands and feet are cold. Even in the hot summer, there will be this feeling. In fact, the occurrence of cold hands and feet has a lot to do with blood stickiness.
This is because after the blood in the body becomes viscous, the blood flow rate will become slow, which will cause the blood vessels to be blocked, which will affect the blood transport. When the hands and feet lack oxygen, the glycogen in the body will be reduced. If heat cannot be generated due to oxidation, cold hands and feet will appear.
2. Decreased appetite
When the blood becomes viscous, there will be a decrease in appetite. This is because thick blood will slow down the flow of blood;
It will cause the stomach to not get enough blood supply, which will affect the function of digestion. If the food stays in the stomach for a long time, it is prone to nausea and vomiting.
3. Dizziness and fatigue
After a night’s rest, the human body will get rid of fatigue and feel refreshed in the morning. But after waking up in the morning, there is always a feeling of drowsiness and tiredness. You need to pay attention to it. This may be caused by thick blood.
This is because all organs of the body need blood supply. When the blood in the body becomes viscous, it will increase the risk of clogged blood vessels, which will lead to the inability of blood to be transported to the brain, causing the blood vessels in the brain to spasm. A condition of dizziness, fatigue, and lack of energy.
4. Blurred vision
If the daily vision is good, but within a period of time, the symptoms of vision loss and blurred vision appear suddenly, the possibility of blood stickiness should also be considered.
This is because when the blood in the body becomes viscous, the blood flow speed will be reduced, and the nutrients and oxygen in the blood will not be supplied to the nervous system of the eye in time, making the nervous system of the eye and the retina appear. Hypoxia ischemia, which in turn causes blurred vision.
So in daily life, how can we better reduce the viscosity of blood and keep the blood vessels open?
1. Drink plenty of water
Ensuring enough water every day can reduce the viscosity of the blood, promote blood circulation in the body, and at the same time promote the metabolism of the body, help expel excess garbage and toxins in the body, which is very good for health.
In addition, when drinking water, you can also add some blood-clearing plants, such as chrysanthemum, cassia, osmanthus, etc., these plants have the effect of lowering blood lipids, clearing blood vessels, and enhancing blood vessel elasticity;
Drinking some plant teas appropriately every day can help metabolize the lipids in the blood and reduce the viscosity of the blood. If the blood is not sticky, the blood vessels will naturally be unblocked.
2. Appropriate exercise
Proper exercise can enhance one’s own resistance, can also promote blood circulation, and promote the speed of metabolism in the body.
After exercise, the blood flow can be accelerated, the garbage and toxins in the blood can be expelled, and the blood vessels will naturally become smooth.
On the contrary, if you always sit or lie down everyday, and lack of exercise, it will cause a lot of garbage to accumulate in the blood vessels, and the blood flow rate will slow down. If things go on like this, the blood vessels will become blocked.
From this it can be known that when the blood in the body becomes viscous, it will bring the above abnormal performance to the body. When these abnormalities are found, you need to pay attention to it. It should be adjusted in time to reduce the viscosity of the blood and clear the blood vessels.
If you want to keep the blood vessels unobstructed, you can refer to the methods mentioned above. In addition, you should also pay attention to quitting smoking and drinking, staying up late, and these can also help reduce the viscosity of the blood and maintain the blood vessels.
(source:internet, reference only)